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Mar. 30/05, 06:05 PM
Banned
Join Date: Jan 2005
Posts: 115
push/pull
i was told that push/push workouts worked good so i made a routine..is there any thing i need to fix?
monday.push
bench press 3x10
incline bench press 3x10
shoulder press 3x12
laterial raise 3x12
upright rows 3x12
close grip bench press 3x12
skull crushers 3x12
''6 second abs''
tuesday . boxing
wednesday.pull
chin ups 3x8
bent over rows 3x12
dead lifts 3x12
shrugs 3x20 [i only have a 110lbs barbell]
barbell curls 3x10
hammer curls 3x12
'6 second abs''
thursday.boxing
friday.legs
squats 3x12
calf raises 3x20
lunges 3x12
Mar. 30/05, 06:16 PM
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Join Date: Feb 1973
Location: In Evo's Kilt
Posts: 6,671
the upright row is hard to work in that schedule, its synergists include brachialis, brachioradialis, & biceps brachii..
and shrugs should be on ur push day, i kno i kno you pull but it works the traps which are used in shoulder presses..
and maybe try to work in some lower back exercises; i would also think about puttin ur push day on fri so it doesnt effect ur boxing and ull have enough time to heal from fri~>tuesday
Mar. 30/05, 06:21 PM
Registered User
Join Date: Apr 2004
Location: New York City
Posts: 608
upright rows should definitely be in pull day.
Mar. 30/05, 07:35 PM
§ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ
Join Date: Feb 1973
Location: In Evo's Kilt
Posts: 6,671
i dunno wolverine, it's main worked muscle is the lateral deltoid... but it does include various parts of the bicep
Mar. 30/05, 09:56 PM
Newb
Join Date: Feb 2005
Posts: 30
does the 6 sec abs really work because i tried it and i got no results
Mar. 31/05, 06:20 AM
Junior Member
Join Date: Aug 2004
Location: Philadelphia
Posts: 491
Upright row is most definitely a pulling motion. I would either switch them to your pull day, alternate between them with another rowing motion, or drop them all together.
Do deadlifts first, or almost first.
On your leg day, add one more movement like jump squats or romanian split squats etc.
Looks great!
Mar. 31/05, 06:27 AM
Junior Member
Join Date: Aug 2004
Location: Philadelphia
Posts: 491
Upright row is most definitely a pulling motion. I would either switch them to your pull day, alternate between them with another rowing motion, or drop them all together.
Do deadlifts first, or almost first.
On your leg day, add one more movement like jump squats or romanian split squats etc.
Looks great!
Mar. 31/05, 12:49 PM
Banned
Join Date: Jan 2005
Posts: 115
ball4life... yeah its been working for me...you can really feel the burn
Mar. 31/05, 12:53 PM
Deceptimod
Join Date: Nov 2004
Location: Nebraska
Posts: 5,805
Quote:
Originally Posted by ball4life
does the 6 sec abs really work because i tried it and i got no results
I don't know, why don't you start your own thread instead of hijacking someone else's?
Mar. 31/05, 01:28 PM
Junior Member
Join Date: Jan 2005
Location: garland, TX.
Posts: 458
Quote:
Originally Posted by malkore
I don't know, why don't you start your own thread instead of hijacking someone else's?
lol
but yeah really, just start a new thread.
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