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  push pull Post #1 (permalink)  
Old May. 31/05, 05:11 PM
Dom815
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Join Date: Apr 2004
Posts: 64
push pull

Right now my routine is
M-push
W-pull
F-push
M-pull
W-push
F-pull
HIIT on T,R,

The thing is I do say on the push day-a few chest excercises, a few shoulders, a couple quads, and a couple triceps so my workout probly lasts 90 minutes. Is this too long and should i split up my routine more?
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  push pull Post #2 (permalink)  
Old May. 31/05, 07:50 PM
mike100
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Join Date: Jun 2004
Posts: 293
kinda, focus on one exercise per body part and cut it down to 45 minutes
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  push pull Post #3 (permalink)  
Old May. 31/05, 11:47 PM
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McCarley
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Posts: 524
Depends on what your trying to accomplish. But i'd say clarify your objective first - if your gonna do push pull split - do that and stick with it, if your gonna do full body (which is basically what your doing mixing in the other exercises) - then do that. And if your working out hard, then you'll probobly want to limit your workout to about an hour or less.
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  push pull Post #4 (permalink)  
Old Jun. 01/05, 05:54 AM
wvpumpkin
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Join Date: May 2005
Posts: 34
what does push pull mean. I know dumb question, but am new to this whole thing?
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  push pull Post #5 (permalink)  
Old Jun. 01/05, 11:45 AM
Dom815
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Posts: 64
What if i did
Day1-push
Day2-legs
day3-pull
day4-hiit
day 5-rest
repeat
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  push pull Post #6 (permalink)  
Old Jun. 01/05, 11:57 AM
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McCarley
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It's really up to you - but with clearly identified goals, it makes it much easier to achieve them. There's nothing "wrong" with what you're doing, it's an issue of maximizing your efforts.
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  push pull Post #7 (permalink)  
Old Jun. 01/05, 08:24 PM
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evolution
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Posts: 6,051
Your last set up depends on what you're going to do for pulling and for legs. I would split a day between legs and pulling, so it might look like this-
push
legs
HIIT or off
pull
HIIT or off
rest
repeat
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