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Nov. 23/06, 06:53 PM
|  | Registered User | | Join Date: Nov 2005
Posts: 49
| | | push up
hey guys i am going into the airforce and i just wanna work on my push up and stuff would it hurt to do them everyday .... |
Nov. 23/06, 07:09 PM
| | Registered User | | Join Date: Nov 2005
Posts: 49
| | | o yeah i can do 40 but i would like to do more |
Nov. 23/06, 07:12 PM
|  | Warming Up | | Join Date: Oct 2006 Location: Florida
Posts: 102
| | | try doin sets every other day lik sonce u can do 40 try doin 4 sets of 25 then raise by 5 each week |
Nov. 23/06, 07:34 PM
| | Registered User | | Join Date: Nov 2006 Location: Baghdad, Iraq
Posts: 43
| | | Do variations also, Close hand, wide arm, declined. Good form is also important. |
Nov. 23/06, 07:38 PM
|  | Registered User | | Join Date: Nov 2006 Location: Santa Ana
Posts: 17
| | Quote:
Originally Posted by ghs09  try doin sets every other day lik sonce u can do 40 try doin 4 sets of 25 then raise by 5 each week | yeah, I would say every other day at the most...i'd do them in pyramids too |
Nov. 23/06, 07:40 PM
| | Registered User | | Join Date: Nov 2005
Posts: 49
| | | ok cool thanks guys for your help! |
Nov. 23/06, 07:43 PM
| | Warming Up | | Join Date: Oct 2006 Location: Florida
Posts: 102
| | | one month out of the summer i did 500 pushups every other day. i did 50 pushup each hour till i reached 500. i went from 70 to 100 pushups in one month. but i havent focused on them much since. can do 60 now. |
Nov. 23/06, 08:00 PM
| | Warming Up | | Join Date: Oct 2006 Location: Florida
Posts: 102
| | | but you dont have to that many to see results |
Nov. 23/06, 10:39 PM
| | Registered User | | Join Date: Nov 2006
Posts: 1
| | | can any one give me some tips abt push ups
hi ,
i am new to push ups. can i anyone help me to find out best way of doing push ups. so that i can learn the technique properly
thanks |
Nov. 26/06, 01:51 PM
| | Registered User | | Join Date: Nov 2005
Posts: 49
| | | ok thanks for your help guys |
Nov. 26/06, 05:35 PM
|  | Warming Up | | Join Date: Nov 2006 Location: Cambridge, Ohio
Posts: 79
| | | again, Navy SEAL workout book has excellent push-up routines.... | |
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