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  Push-ups Post #1 (permalink)  
Old Aug. 29/06, 04:05 PM
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Push-ups

I decided that on days where I am working out my chest, that I will end the day with pushups and put a plate on my back. Is this a good idea?
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  Push-ups Post #2 (permalink)  
Old Aug. 29/06, 04:57 PM
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You'll need someone to hold it in place. Else, use a backpack.
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  Push-ups Post #3 (permalink)  
Old Sep. 01/06, 10:52 AM
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thanks, I was just wandering if it were possible.
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  Push-ups Post #4 (permalink)  
Old Sep. 01/06, 11:24 AM
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If you have a good chest workout, I don't think you will need the extra weight on your back to begin with, but if you have to then I agree that you should load some weights in a backpack (keep it higher on your back though, you don't want to put extra pressure on your lower back like most people wear them)
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