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  put together a new routine Post #1 (permalink)  
Old Dec. 20/07, 07:20 PM
jumpmanbsktbll
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Join Date: Feb 2007
Posts: 10
put together a new routine

every other day....

-chest/triceps
bench press
incline press
close grip bench press
tricep pushdowns
overhead DB extensions
DB flys

-back/biceps
bent over rows
shrugs
BB curls
DB hammer curls
...need to add a few, any opinions?

-legs/shoulders
squats
leg curls
calf raises
seated DB press
lateral raises
bent over laterals

On which routine would I do deadlifts and or pullups?

Any suggestions are welcome
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  put together a new routine Post #2 (permalink)  
Old Dec. 20/07, 07:54 PM
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Phate89
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Posts: 3,953
Deadlift/pullups would go in back/biceps
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  put together a new routine Post #3 (permalink)  
Old Dec. 20/07, 08:37 PM
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tonymcclellan
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Posts: 7,359
Quote:
Originally Posted by jumpmanbsktbll View Post
every other day....

-chest/triceps
bench press
incline press

close grip bench press
tricep pushdowns
overhead DB extensions

DB flys

-back/biceps
bent over rows
shrugs
BB curls
DB hammer curls

...need to add a few, any opinions?

-legs/shoulders
squats
leg curls
calf raises
seated DB press
lateral raises
bent over laterals

On which routine would I do deadlifts and or pullups?

Any suggestions are welcome
3 pressing movements and 1 pulling movement=not good. More arm movements then anything. Ever thought about a fullbody or 2 day split?
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  put together a new routine Post #4 (permalink)  
Old Dec. 21/07, 10:02 AM
jumpmanbsktbll
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Join Date: Feb 2007
Posts: 10
i had a fbw routine but i thought it was too much in one workout...a 2day split would be nice...ive read, and read, and read, yet i still fail to put together a good routine. Would anyone like to help on a 2day split with the workouts ive listed above including dips, pullups, and deadlifts?
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  put together a new routine Post #5 (permalink)  
Old Dec. 21/07, 10:03 AM
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Phate89
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2 day split..you mean upper/lower split?
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  put together a new routine Post #6 (permalink)  
Old Dec. 21/07, 12:48 PM
tonymcclellan's Avatar
tonymcclellan
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You were probably trying to put all of the above into your full body huh?
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  put together a new routine Post #7 (permalink)  
Old Dec. 21/07, 07:31 PM
jumpmanbsktbll
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i was going to go for chest, shoulders and tris, then legs, back and biceps
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