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Dec. 20/07, 07:20 PM
| | Newb | | Join Date: Feb 2007
Posts: 10
| | | put together a new routine every other day....
-chest/triceps
bench press
incline press
close grip bench press
tricep pushdowns
overhead DB extensions
DB flys
-back/biceps
bent over rows
shrugs
BB curls
DB hammer curls
...need to add a few, any opinions?
-legs/shoulders
squats
leg curls
calf raises
seated DB press
lateral raises
bent over laterals
On which routine would I do deadlifts and or pullups?
Any suggestions are welcome | 
Dec. 20/07, 07:54 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | | Deadlift/pullups would go in back/biceps | 
Dec. 20/07, 08:37 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | Quote:
Originally Posted by jumpmanbsktbll every other day....
-chest/triceps bench press
incline press close grip bench press
tricep pushdowns
overhead DB extensions DB flys
-back/biceps bent over rows
shrugs BB curls
DB hammer curls
...need to add a few, any opinions?
-legs/shoulders
squats
leg curls
calf raises
seated DB press
lateral raises
bent over laterals
On which routine would I do deadlifts and or pullups?
Any suggestions are welcome | 3 pressing movements and 1 pulling movement=not good. More arm movements then anything. Ever thought about a fullbody or 2 day split? | 
Dec. 21/07, 10:02 AM
| | Newb | | Join Date: Feb 2007
Posts: 10
| | | i had a fbw routine but i thought it was too much in one workout...a 2day split would be nice...ive read, and read, and read, yet i still fail to put together a good routine. Would anyone like to help on a 2day split with the workouts ive listed above including dips, pullups, and deadlifts? | 
Dec. 21/07, 10:03 AM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | | 2 day split..you mean upper/lower split? | 
Dec. 21/07, 12:48 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | You were probably trying to put all of the above into your full body huh? | 
Dec. 21/07, 07:31 PM
| | Newb | | Join Date: Feb 2007
Posts: 10
| | | i was going to go for chest, shoulders and tris, then legs, back and biceps |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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