Thanks for the info guys, I have found alot of people considering me as being thin and needing more muscle. I guess the pictures show a different story to real life. I'm not stick thin, I don't have the anorexic look at all.....I have quite a bit of body fat on me and I'm happy with that. Like stated before I don't want to loose weight anywhere as I'll fall into the unhealthy weight range. I have quite thick thighs as it is, and I don't want to do fitness modelling I just want to tone my legs as I do still have quite a bit of fat on them as opposed to muscle. As shown in the "Spot the different" post my legs have started to slim (as the fat is going) but I want to know what is beneficial to keep them slim as opposed to gaining large amounts of muscle. I don't want anyone to get the wrong impression here as I have been warned that people with health problems have appeared on forums before. I just want to get fit and feel confident about myself and who I am and I want to make something of myself in modelling. It's been a passion for so long that I finally want to fulfill I want to get into shape the right way that's good for my body as I personally get disgusted with some models that I feel I could snap over my kness (that's probably a little harsh but it's how I feel.)

lunges, squats, deadlifts, good mornings, running, martial arts etc.

Alll work your legs nicely. Take it from the Yeti with nice legs. LOL

Excellent, thanks for that. I know how to do most of them but could someone please help me on one thing. What is a deadlift.

Barbell Deadlift

OMG I think i'll die doing that. haha

hell no!! it'll make you feel indestructible

no you'll love them just go light at first. Proper form is essential.