| » Stats |
Members: 103,293
Threads: 38,443
Posts: 361,960
Top Poster: Karky (9,540) | | Welcome to our newest member, bojanglesk8 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 |
Question about squats and core muscles Post # 1 ( permalink)

Jul. 02/09, 09:46 AM
| | First Set | | Join Date: Jun 2009 Location: Lawrence
Posts: 133
| | | Question about squats and core muscles If I am trying to tighten up my core (which I am), is it better to do squats with high weight and low reps or lower weight and high reps? Or is there really any significant difference between the two? Any help is appreciated!
Thanks. |
Question about squats and core muscles Post # 2 ( permalink)

Jul. 02/09, 11:02 AM
| | Warming Up | | Join Date: Jun 2009
Posts: 107
| | | What do you mean by 'tighten' your core? loosing weight? |
Question about squats and core muscles Post # 3 ( permalink)

Jul. 02/09, 11:11 AM
| | First Set | | Join Date: Jun 2009 Location: Lawrence
Posts: 133
| | Quote:
Originally Posted by Elan What do you mean by 'tighten' your core? loosing weight? | Losing weight? Meh, more like losing body fat around my mid-section, in short... tone my abs more is the goal. I know squats can help build muscular abdominal muscles, but I'm just not sure what fashion I should do them. |
Question about squats and core muscles Post # 4 ( permalink)

Jul. 02/09, 11:22 AM
|  | Third Set | | Join Date: Jan 2006 Location: Charlotte
Posts: 508
| | | You can't spot reduce any area. Squats help your core for sure. But follow your routine as written. |
Question about squats and core muscles Post # 5 ( permalink)

Jul. 03/09, 01:08 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,135
| | | To see abs, simply reduce body fat.
With squats, i believe it's good to mix around with sets/reps.
Although it depends on your goal. |
Question about squats and core muscles Post # 6 ( permalink)

Jul. 03/09, 03:04 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,540
| | | If you really want to work your "core" muscles, you should do something for them, not just squats and deads. |
Question about squats and core muscles Post # 7 ( permalink)

Jul. 03/09, 05:47 AM
|  | Third Set | | Join Date: Jan 2006 Location: Charlotte
Posts: 508
| | | Bridges, Planks, Overhead squats, unilateral DB Bench press, wood choppers. |
Question about squats and core muscles Post # 8 ( permalink)

Jul. 03/09, 11:43 AM
| | Warming Up | | Join Date: Jun 2009
Posts: 107
| | | I love wood choppers!
And a half golf swing, with a medium weight dumbbell. from down (0degrees) to 110degrees. |
Question about squats and core muscles Post # 9 ( permalink)

Jul. 09/09, 02:29 PM
| | First Set | | Join Date: Jun 2009 Location: Lawrence
Posts: 133
| | Quote:
Originally Posted by Karky If you really want to work your "core" muscles, you should do something for them, not just squats and deads. | well, If you read my other thread it has my work out. I do weight crunches and run about 5 miles a day with interval sprint training (160 yard sprints 10+ times) every 2-3 days |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
Similar threads to Question about squats and core muscles | | Thread | Thread Starter | Forum | Replies | Last Post | squats :) :) question
squats :) :) question: :) so i just started doing full squats.. I thoght... | SinacoriFitness | Weight Training | 7 | Apr. 22/07 09:45 PM | tone core muscles
tone core muscles: Hi everyone,
I am new to this forum but... | Gray-2007 | Weight Training | 3 | Mar. 07/07 12:42 PM | question about core str
question about core str: how big of a role does core strength play in... | jetjaguar | Weight Training | 5 | Sep. 29/06 10:04 AM | Which muscles do full squats work?
Which muscles do full squats work?: Is it only the hips, legs and butt? or does it... | Thorough_Bred | Weight Training | 2 | Aug. 10/06 07:10 PM | question about squats
question about squats: does squating affect ur height or growth? | AznBodybuilder | Weight Training | 1 | Sep. 11/04 10:37 PM |
More threads of TekToN | | Thread | Date | Forum | Replies | Last Post | Hey fellas, I need some Advice! (please)
Hey fellas, I need some Advice! (please): Alright, howdy- I am a virgin poster, or a newbie...
| Jun. 22/09 | Weight Training | 11 | Jul. 01/09 08:51 PM |
Other threads in forum Weight Training | | Thread | Date | Thread Starter | Replies | Last Post | am i doing too much?
am i doing too much?: I have just started working out again after 2...
| Jun. 30/09 | Elan | 4 | Jul. 01/09 04:10 PM | Always Pushups and Dips is bad?
Always Pushups and Dips is bad?: I heard working on the same muscle everyday is...
| Jun. 02/09 | TricepsAlways | 6 | Jun. 10/09 01:11 AM | Advice required for a beginner
Advice required for a beginner: Hey Guys!
This thread relates to general...
| May. 30/07 | meanpeoplesuck | 3 | May. 30/07 08:18 AM | Bulking Weight Question
Bulking Weight Question: About how many pounds should i gain in one month...
| May. 03/07 | Jacobaboba | 13 | May. 05/07 05:26 AM | | » Online Users: 259 | | 2 members and 257 guests | | Mykal, sophienatale | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |