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Old Jun. 21/08, 07:29 AM
In Orientation
 
Join Date: Apr 2008
Posts: 16
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Shaga is an unknown quantity at this point
A question for those who saw Muscle & Fitness DVD

Hi, i saw yesterday the Muscle & Fitness DVD for Back & Legs

I have small question, they have 2 programs

Mass-Gaining Routine
Muscle-Defining Routine





Can i do both of the 2 routines in the same training day or it will put a lot of stress of the muscles?
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Old Aug. 11/08, 05:06 AM
In Orientation
 
Join Date: Apr 2008
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Shaga is an unknown quantity at this point
Mass-Gaining or Muscle-Defining Routine or both?
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Old Aug. 11/08, 09:19 AM
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Join Date: Aug 2007
Location: Southern California
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Phate89 has a reputation beyond reputePhate89 has a reputation beyond reputePhate89 has a reputation beyond reputePhate89 has a reputation beyond reputePhate89 has a reputation beyond reputePhate89 has a reputation beyond reputePhate89 has a reputation beyond reputePhate89 has a reputation beyond reputePhate89 has a reputation beyond reputePhate89 has a reputation beyond reputePhate89 has a reputation beyond repute
Use exercises from both lists, bot ignore the rep system from the second list and keep it in a 8-12 range.
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