A question for those who saw Muscle & Fitness DVD

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A question for those who saw Muscle & Fitness DVD

Weight Training

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A question for those who saw Muscle & Fitness DVD Post #1 (permalink)

Jun. 21/08, 07:29 AM

Shaga

In Orientation

Join Date: Apr 2008

Posts: 16

A question for those who saw Muscle & Fitness DVD

Hi, i saw yesterday the Muscle & Fitness DVD for Back & Legs

I have small question, they have 2 programs

Mass-Gaining Routine
Muscle-Defining Routine

Can i do both of the 2 routines in the same training day or it will put a lot of stress of the muscles?

A question for those who saw Muscle & Fitness DVD Post #2 (permalink)

Aug. 11/08, 05:06 AM

Shaga

In Orientation

Join Date: Apr 2008

Posts: 16

Mass-Gaining or Muscle-Defining Routine or both?

A question for those who saw Muscle & Fitness DVD Post #3 (permalink)

Aug. 11/08, 09:19 AM

Phate89

Bond Boy

Join Date: Aug 2007

Location: Southern California

Posts: 3,953

Use exercises from both lists, bot ignore the rep system from the second list and keep it in a 8-12 range.

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A question for those who saw Muscle & Fitness DVD

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