quick question - WorldFitness Training Forum

		WorldFitness Training Forum > Fitness Enhancement > Weight Training
quick question

Weight Training

Share training tips and ask questions about working out in the weight room.

» Site Navigation
Fitness.com > FREE Exercises > Recipes > Fitness Calculators > Shop Portal Tags Weight Tracking Store Weight Loss Forum BodyBuilding Forum Sport Forum

» Advertisers

» Tag Cloud
Search Tags abs - advice - body - cardio - creatine - diet - exercise - fat - fitness - good - help - hiit - loss - muscle - nutrition - protein - question - questions - routine - running - training - weight - weight loss - weights - workout

» Current Poll
Do you care more about strength gains, or looking better as a result of your training
I'm more interested in building strength - 30.43%
I just want to look good nekid - 69.57%
Total Votes: 23 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 20 Replies

» Popular Searches
HIIT - 1061 bowflex - 704 p90x - 704 creatine - 653 elliptical - 628 cutting - 426 hydroxycut - 330 full body workout - 316 protein - 292

» Stats
Members: 113,031 Threads: 39,695 Posts: 367,988 Top Poster: Karky (9,651)
Welcome to our newest member, sunlight

» Fitness Shop
Gym / workout / exercise Cardiovascular equipment Fat testers, Monitors & Pedometers Fitness equipment Strength Training Running Clothing Shoes Martial Arts Clothing, Shoes & Accessories Sticks & Swords Training Equipment Yoga, Pilates Mats & Accessories Yoga Props

If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

quick question Post #1 (permalink)

May. 25/04, 03:47 AM

armywife

Newb

Join Date: Mar 2004

Location: germany

Posts: 51

quick question

I forgotten how much the bar weighs...(I'm talking about the heavy duty version) I start out with 15 reps to warm up...no weights ...then add 2.5 kilos on each side 3 times then decend. I have no clue how much I am actually benching though....

quick question Post #2 (permalink)

May. 25/04, 08:06 AM

Mogwai

Registered User

Join Date: Oct 2003

Location: Quebec, CANADA

Posts: 198

Olympic bar...the long one on the bench press....weighs 45lbs

quick question Post #3 (permalink)

May. 25/04, 09:53 AM

armywife

Newb

Join Date: Mar 2004

Location: germany

Posts: 51

Thanks...I've got a conversion formula around here................somewhere...teehee!

quick question Post #4 (permalink)

May. 25/04, 11:10 PM

armywife

Newb

Join Date: Mar 2004

Location: germany

Posts: 51

u thunk right....67.1 lbs..

tanx!

		WorldFitness Training Forum > Fitness Enhancement > Weight Training
quick question

Bookmarks

« What are some good sites to learn new excercises? | DVR vs. freeweights »

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Similar threads to quick question
Thread	Thread Starter	Forum	Replies	Last Post
One Quick Question... One Quick Question...: 1). is this ok? : Monday: HIIT Tuesday: 35...	55865586	Running and Cycling	2	Jan. 25/09 05:00 AM
Quick question Quick question: I just signed up for gym and had a little talk...	celka17	Personal Training	6	May. 26/08 12:34 PM
Quick Question? Quick Question?: I am currently Height :5'4 weight:about 110...	trantrios	Young Athlete Development	3	Feb. 24/07 06:00 AM
Quick question Quick question: I've had this situation happen to me several...	mike6ft6	Body Building	1	Jun. 03/06 12:43 PM
jus 1 quick question jus 1 quick question: if i do 1 day full body workout in a week and the...	gunit	Weight Training	8	Feb. 25/06 05:21 PM

More threads of armywife
Thread	Date	Forum	Replies	Last Post
left arm est "kaput" left arm est "kaput": For 15 yrs I worked for a vet, and my left arm...	Apr. 17/04	Personal Training	6	May. 02/04 10:52 PM
Marathon and race speed Marathon and race speed: what is considered a average speed for a...	Apr. 03/04	Running and Cycling	4	Apr. 06/04 11:45 PM
more stomach ails more stomach ails: I'm not getting nauseous during longer runs and...	Mar. 27/04	Running and Cycling	2	Mar. 27/04 01:43 PM
taking it slow..er taking it slow..er: I'm guessing this happens to others....It can't...	Mar. 23/04	Personal Training	2	Mar. 24/04 01:15 AM
more bad knees.... more bad knees....: 37yr. old mom, 5'3" and 126lbs, would like to...	Mar. 23/04	Running and Cycling	2	Mar. 23/04 01:59 PM

Other threads in forum Weight Training
Thread	Date	Thread Starter	Replies	Last Post
plyometrics? plyometrics?: what is the difference between polymetrics and...	Aug. 01/06	andy20	1	Aug. 01/06 10:35 AM
Hiit Hiit: what does that mean?	Jul. 10/06	cwignall	2	Jul. 10/06 01:26 PM
Personal Workout Personal Workout: Hey everyone. I'm 17, 6'1", and around 160...	Jun. 20/06	RSMraz19	2	Jun. 20/06 11:34 AM
Weight Training Supplements Weight Training Supplements: I have read various threads with mixed facts and...	Jun. 16/06	fitwes16	4	Jun. 17/06 08:57 AM
Hand Flexors Hand Flexors: i got very small forearms, i was just wondering...	Jan. 16/06	Karky	3	Jan. 16/06 06:54 AM

» Online Users: 190
3 members and 187 guests
*AllCdnBoy*, sunlight, TekToN
Most users ever online was 1,736, Apr. 17/07 at 05:27 PM.

All times are GMT -8. The time now is 09:41 PM.