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  Quick Question.. Post #1 (permalink)  
Old Aug. 22/06, 10:53 PM
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hadezflame
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Posts: 38
Quick Question..

Is "shadow boxing" considered cardio/ aerobic?
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  Quick Question.. Post #2 (permalink)  
Old Aug. 23/06, 05:25 AM
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BigStew
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I'd think so, yes.
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  Quick Question.. Post #3 (permalink)  
Old Aug. 23/06, 07:27 AM
dswithers
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Anything that raises your heart rate is cardio. SO it depends on how hard you do it and for how long.
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  Quick Question.. Post #4 (permalink)  
Old Aug. 23/06, 12:59 PM
LBT1970
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Can be if you get your heart rate up.
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