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Aug. 22/06, 10:53 PM
Registered User
Join Date: Aug 2006
Posts: 38
Quick Question..
Is "shadow boxing" considered cardio/ aerobic?
Aug. 23/06, 05:25 AM
Junior Member
Join Date: Aug 2006
Location: Kingston, MASS
Posts: 436
I'd think so, yes.
Aug. 23/06, 07:27 AM
Fourth Set
Join Date: Jul 2003
Location: MA
Posts: 1,145
Anything that raises your heart rate is cardio. SO it depends on how hard you do it and for how long.
Aug. 23/06, 12:59 PM
Registered User
Join Date: Aug 2006
Location: KC Kansas
Posts: 41
Can be if you get your heart rate up.
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