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  Quick question about a kind of split Post #1 (permalink)  
Old May. 01/08, 06:49 PM
Acein91
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Join Date: Apr 2008
Posts: 75
Quick question about a kind of split

so trying to figure out what my routine is gonna look like for this summer. I'm thinking I can probably get in 3-4 days a week, depending on my schedule. If i was going four days on week, would a split like this work?

full body
rest
full body
rest
upper
lower
rest

just wondering if its okay to do a upper/lower split while still doing full body workouts in a routine
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  Quick question about a kind of split Post #2 (permalink)  
Old May. 01/08, 06:50 PM
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Phate89
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Yea, that can work.
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  Quick question about a kind of split Post #3 (permalink)  
Old May. 01/08, 07:59 PM
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jact
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Just a question. Why not do one more FBW on the 5th day instead of doing back-to-back upper and lower?
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  Quick question about a kind of split Post #4 (permalink)  
Old May. 02/08, 09:09 PM
Acein91
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Quote:
Originally Posted by Phate89 View Post
Yea, that can work.
nice! i think a split like this works for me then. thanks

oh, and the only reason i wouldnt just do another FBW on the 5th day is that could get to be monotonous for me. this lets me switche it up a little more while still working all the muscles
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