hi,

i'm new to the forum. i'm a crossfit trainer in canada. i developed an application for my clients that allowed them to generate a random cross-training workout when they were away from my gym or travelling. After some convincing i turned it into a website and made it freely available to anyone wanting to try it out. I've read some discussion on this forum about the need for random physical challenges in the pursuit of well-rounded fitness (i.e. "general physical preparedness"), so maybe a few of you may find this application useful.

www.wodshop.org

This is not spam. The site is free. It's for your benefit not mine.

Cheers.