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ready for next workout?

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ready for next workout? Post #1 (permalink)

Feb. 26/06, 09:28 PM

aricho

Registered User

Join Date: Feb 2006

Posts: 15

ready for next workout?

hey,

Is there any way that you can tell if your body is ready for the next workout? is it when they dont hurt or what?

ready for next workout? Post #2 (permalink)

Feb. 27/06, 03:25 AM

R.Lewis

I <3 to touch myself

Join Date: Mar 2005

Location: UK - South East

Posts: 3,299

Yeah, if you dont ache when you strech then your ready to go.

Strangly, it doesnt always hurt when you lift too soon, so streching is a better indicator.

do some yoga so you know all the right streches.

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ready for next workout?

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