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Feb. 14/07, 01:55 PM
|  | Request Title Change from Admin | | Join Date: Feb 2006 Location: Maryland
Posts: 2,383
| | | Rest-Pause Technique Question
If I use the rest-pause technique with 135 Pounds for 3x10 on my bench..After a while should I be able to lift 135 pounds 3x10 by myself?
Right now I can max 135 Pounds 7 times in 1 set. |
Feb. 14/07, 05:10 PM
|  | Fat Loss Toubleshooter! | | Join Date: Feb 2005 Location: Greensboro, NC
Posts: 1,419
| | | When you are talking about muscular failure over Latic acid failure it is a very intense thing. I personally don't know if I would recommend Rest-Pause for someone of your training experience yet. Also is should be more utilized for busting through plateaus amongst other options not a continuous method in my opinion. |
Feb. 14/07, 06:01 PM
| ![[Focus]'s Avatar](http://training.fitness.com/avatars/-focus-.gif?dateline=1171317486) | The winds talk to my sails, not me | | Join Date: Jan 2007 Location: Calgary, Alberta
Posts: 3,791
| | I think you might do better with the standard "Progressive Overload" technique.  |
Feb. 14/07, 11:17 PM
|  | Third Set | | Join Date: Jan 2007
Posts: 602
| | Quote:
If I use the rest-pause technique with 135 Pounds for 3x10 on my bench..After a while should I be able to lift 135 pounds 3x10 by myself?
Right now I can max 135 Pounds 7 times in 1 set.
| What rest-pause technique are you talking about( people do this many ways ) and what do you mean by yourself? |
Feb. 15/07, 06:45 PM
| | Request Title Change from Admin | | Join Date: Feb 2006 Location: Maryland
Posts: 2,383
| | Quote:
Originally Posted by SKMMAN  What rest-pause technique are you talking about( people do this many ways ) and what do you mean by yourself? | yourself meaning not the rest pause. |
Feb. 16/07, 11:15 PM
| | Third Set | | Join Date: Jan 2007
Posts: 602
| | | Forgot to ask, but what other exercises are used during your bench day? |
Feb. 17/07, 06:08 AM
| | Request Title Change from Admin | | Join Date: Feb 2006 Location: Maryland
Posts: 2,383
| | | All the others.
Bench Press
Military Press
Dumbbell Rows
Lat-pulldowns
Wrist Curls
Deadlifts
Usually I split upperbody and lowerbody. I don't have any "bench" days or "squat" days |
Feb. 18/07, 12:52 AM
| | Third Set | | Join Date: Jan 2007
Posts: 602
| | Quote:
All the others.
Bench Press
Military Press
Dumbbell Rows
Lat-pulldowns
Wrist Curls
Deadlifts
Usually I split upperbody and lowerbody. I don't have any "bench" days or "squat" days
| Forgot to ask, how many reps and sets do you do each workout.
What I meant by "bench" day was what other exercises are used when you bench pressed during that day.  | |
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