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Restructuring workouts around 8 week shoulder work

Restructuring workouts around 8 week shoulder work

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  Restructuring workouts around 8 week shoulder work Post #1 (permalink)  
Old Apr. 28/08, 04:51 AM
01amberfirewv
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Join Date: Aug 2006
Posts: 115
Restructuring workouts around 8 week shoulder work
I am planning on building my next months workouts around this program TESTOSTERONE NATION - 8 Weeks to Monster Shoulders
and since I have limited time I think I may just do the shoulder workout then either bench squat or deadlift. I will probubly have one free day though and can throw some other things in. What else should I include? pullups?

I am going to take this week off and map out my new program then start back up next week.
Last edited by 01amberfirewv; Apr. 28/08 at 07:10 AM.
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  Restructuring workouts around 8 week shoulder work Post #2 (permalink)  
Old May. 02/08, 11:03 AM
01amberfirewv
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Any ideas?
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