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Old Jul. 17/05, 05:46 PM
bloc's Avatar
bloc
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Join Date: May 2005
Posts: 259
Results
Doing this routine, while eating a high portein low fat diet with 40 + mins of cardio a day how long do you think it would take a 6'2 170 lb male to see real results?

Monday - Chest/Triceps
Tuesday - off
Wednesday - Biceps/Back
Thursday - off
Friday - Shoulders/Legs
Saturday - off
Sunday - off
Monday - Chest/Biceps
Tuesday - off
Wednesday - Shoulders/Legs
Thursday - off
Friday - Back/Triceps
Saturday - off
Sunday - off
Monday - Chest/Back
Tuesday - Shoulders
Wednesday - off
Thursday - Biceps/Triceps
Friday - Legs
Saturday - off
Sunday - off
---
Chest
Flat Bench Press 6 sets
Dumbell Flyes 2 sets

Back
Deadlift 6 sets
Lat Pull down 3 sets


Biceps
Standing Barbell Curls 6 sets
Preacher Curls (with dumbells) 1 set

Triceps
Tricep Press down 4 sets
Dips (weighted) 2 sets

Legs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets

Shoulders
Seated Military Press (with dumbells) 6 sets
Lateral Raises 3 sets
Shrugs 3 sets
Last edited by bloc; Jul. 17/05 at 05:52 PM.
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  Results Post #2 (permalink)  
Old Jul. 17/05, 09:56 PM
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evolution
I love me some Mreik
  
Join Date: Feb 2005
Location: Behind Mreik, waxing his back
Posts: 6,050
Results are dependant upon your goal, what is it?
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