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  1. #1
    RandyRhoads is offline First Set
    Join Date
    Aug 2005
    Posts
    247

    right quad bigger than left

    this might be hard to do...since you can't train one quad more than the other.

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  3. #2
    NBS 4life is offline Request Title Change from Admin
    Join Date
    Sep 2005
    Location
    New Zealand
    Posts
    4,060
    You could do a one legged leg press or on legged leg extension its easy to train one more than the other I had to do it to fix my lagging right quad.

  4. #3
    Cnatboy is offline First Set
    Join Date
    Nov 2005
    Posts
    137
    I feel your pain, had surgery on my left knee in which all of my quad muscles were detached from my knee and reattached in the proper place to hold my knee from dislocating. Now 16 months later my right quad is still bigger than my left but it's getting much stronger through excercise and training. Haven't done any isolation on just my left but since it was considerably smaller it had the capacity to grow fast and has almost caught up with my right quad. I'd say just work out squats and stuff and if it is still lagging badly isolate it until it catches up

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