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Feb. 06/09, 10:49 AM
| | Third Set | | Join Date: Nov 2008
Posts: 551
| | Quote:
Originally Posted by leckbass  i'm not knocking the program, i'm just saying from past experiance, the 5 by 5 has worked well for my strength, I gaine size too, but i gain better mass while doing a slightly higher rep range. That is just me. | Where did you read this? I wouldn't mind seeing a link from a recognised source to back it up, as i would like to know if that is science or just an opinion.  |
Feb. 06/09, 02:27 PM
|  | Second Set | | Join Date: Oct 2008 Location: New Milford, NJ
Posts: 332
| | | Its neither science or opinion, like i said before, its just what works for me. I know this by looking in the mirror and looking back at my personal journal. |
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