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Sets question

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Sets question Post #16 (permalink)

Feb. 02/06, 09:47 PM

Backmann

Registered User

Join Date: Dec 2005

Posts: 134

just a question...what is wave sets, pyramid sets and ladder sets? I used to do 10 8 6 6, but now I do a constant weight and just shoot for 6 reps, depening on how many exercises of that muscle group I do thats how many sets I'll do...like if i do 4 exercises I'll do 3 sets and if I do 3 exercises I'll do 4 sets...does this increase strgeth or mass...wow I don't really know what I'm doing I guess, haha...

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