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  Shaky Legs Post #1 (permalink)  
Old May. 18/07, 02:50 PM
Jake 85's Avatar
Jake 85
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Join Date: Mar 2007
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Shaky Legs

Allright so i started my workout today with bulgarian squats. it was only the second time i did them. after that i benched, then went to deadlifts. my legs were very shaky though and i couldnt do many. the squats were tough and i could really feel the burn so i dont know if its just from my legs being sore or if i should get this checked out
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  Shaky Legs Post #2 (permalink)  
Old May. 18/07, 03:10 PM
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betsie2k
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My legs are shaky when I do single legged squats, I think it is because I have crap balance though.

(bulgarian and single legged squats are the same thing right?)

I personally think it may be because you aren't used to the exercise. I am very shaky nearly fell over when I did single legged squats lol.

It's like DB's and BB bench for me, they both feel very different, I can bench a lot more with a BB rather than DB's.
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  Shaky Legs Post #3 (permalink)  
Old May. 19/07, 12:24 AM
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matt182
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work on your muscle stregnth of your legs and youll find youll fatigue later rather than sooner..
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  Shaky Legs Post #4 (permalink)  
Old May. 19/07, 06:02 AM
dougp25
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Yup, more than likely it's just because it's a newer form of exercise. Go real light on the weight, get the form and feel perfect, then start bumping up the weight.
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  Shaky Legs Post #5 (permalink)  
Old May. 19/07, 06:22 AM
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Karky
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single leg squats and bulgarian squats are not the same.
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  Shaky Legs Post #6 (permalink)  
Old May. 19/07, 06:56 AM
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betsie2k
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Whats the difference? I googled them both they come up with the same pictures
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  Shaky Legs Post #7 (permalink)  
Old May. 19/07, 07:18 AM
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Karky
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single leg aka pistol squat:
http://www.beastskills.com/pistol%20form.jpg

Bulgarian (split) squat
http://www.defrancostraining.com/pic...rian-squat.jpg

atleast thats what i accociate them with.
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  Shaky Legs Post #8 (permalink)  
Old May. 19/07, 07:43 AM
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betsie2k
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Ahhhh right, it is bulgarian squats i do, not the other ones
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