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  1. #1
    Jojo3000 is offline Banned
    Join Date
    Mar 2010
    Posts
    9

    Should I "create" this calf exercise?

    So I'm trying to find a good calf exercise, and I don't have a rack or anything like that.
    I was thinking maybe I could stand on a wood block and do barbell calf raises, only hold the barbell in front of me acoss my waist. Or even in my arms like a Zercher squat. Does anyone see any disadvantages to this?
    I'm going to try it for a while, does anyone have any opinions?

  2. #2
    blackanddom is offline Warming Up
    Join Date
    Aug 2008
    Location
    IL, USA
    Posts
    47
    sounds good. just keep your balance as it will be harder without a rack.

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