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Jan. 29/08, 08:07 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | How many times do I have to tell you, CCR, it's TRICEPTZ not triceps!! |
Jan. 29/08, 08:44 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,132
| | | Yea im good at those aswell, but once youve done the whole rack (which im sure many have) theres no point.
We should have a Curling in the squat rack thread, because as we all know, you can curl way more if you do it in the squat rack area. |
Jan. 29/08, 09:55 AM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | |
Jan. 29/08, 09:59 AM
|  | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | How about an adductor machine chart?  |
Jan. 29/08, 10:01 AM
| | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | Absolutely. How come we are crying about a bench chart when we should have that plus a calf raise chart, curl chart, and lateral raise chart. |
Jan. 29/08, 10:59 AM
| | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | | Im might try to scrounge up someone to spot for me and max out on bench tomorrow |
Jan. 29/08, 03:19 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | Quote:
Originally Posted by realworksuks  It's just kind of a fact, 3 core lifts, bench, squat, deadlift. Isn't that right?
That's how I think of it at least. | It's not a fact.
Bench is no better than MP. |
Jan. 29/08, 06:16 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | Quote:
Originally Posted by Karky bench isn't better than military press. but it does make more sence to have a bench chart than military press chart since bench press is one of the 3 lifts in a PL comp. | And bench is one of the tests in football camps. |
Jan. 29/08, 07:21 PM
| | Warming Up | | Join Date: Sep 2007
Posts: 64
| | Quote:
Originally Posted by Karky whenever someone asks me how much I bench, my reply is asking them how much they dead.
it would actually be cooler to have a push press chart, as that's a way more "functional" way of pressing and is way cooler... but I don't think a lot of people here do push press  | i push pressed 205 today. coulda got more thoguh |
Jan. 29/08, 08:02 PM
|  | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,874
| | Quote:
Originally Posted by Phate89 It's not a fact.
Bench is no better than MP. | It is too a fact, if the bench press and the MP got into a fight, we all know that the bench press would kick the military press's ass!  | | |
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