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Dec. 19/06, 04:04 AM
| | First Set | | Join Date: Nov 2004
Posts: 144
| | ok this is my time to sound like an idiot...ive been working out for 2 years, lookin halfway decent, blah blah blah....and I havn't a clue what a "row" is that Karky mentioned...I mean I'm sure I do them, just unaware of what it's called...can someone explain pretty please? |
Dec. 19/06, 10:53 AM
|  | First Set | | Join Date: Nov 2006 Location: Sac, CA
Posts: 133
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Dec. 19/06, 11:03 AM
|  | First Set | | Join Date: Sep 2006 Location: tucson, az
Posts: 158
| | | ive had the best results with arms sticking to just a few exercises:
1) barbell curls
2) hammer curls
3) tricep pressdowns
4) dips |
Dec. 19/06, 01:09 PM
|  | Forum Metalhead | | Join Date: Jul 2006 Location: San Diego, CA
Posts: 1,066
| | | You forgot to mention various Rows, Pullups, and Bench Press to name a few - good compound exercises. |
Dec. 19/06, 01:18 PM
| | First Set | | Join Date: Sep 2006 Location: tucson, az
Posts: 158
| | Quote:
Originally Posted by ShaftedTwice  You forgot to mention various Rows, Pullups, and Bench Press to name a few - good compound exercises. | very true, the above are great also. i guess i took it to mean fairly isolated arm exercises. >.< | | |
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