i have been weight lifting for quite a while now over a year probally . my thing is though i have small veins although i have noticed a small inscrease there still not very large i would like to get extremly large veins in my arms if you have ne ideas on how to help me out please let me know

My only suggestion would be to get different parents. That whole genetic thing just bit you in the a$$.

well in my experience women dont like huge veins on guys LoL but if you still insist it is easy to bulge them just put a lot of pressure were the bicept and shoulder mustcels meet{dont know the real name for the muscle I think it is deltoid but not possitive} I think if you bulged them a lot they would increase in size but bulging them may hurt the veins I would think. but I have a friends with realy big veins who does that all the time I would bet it is pretty safe to do. Of course thats all theoredical I have a little evidence to back it up though I did that before I even tought about making veins bigger now they bulge out pretty big.