| » Stats |
Members: 105,554
Threads: 38,602
Posts: 362,648
Top Poster: Karky (9,554) | | Welcome to our newest member, batgirl09 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | |
are smith squat and bench machines ok to use? Post # 16 ( permalink)

Jul. 04/07, 12:15 PM
|  | Second Set | | Join Date: Jan 2007 Location: Florida
Posts: 451
| | hold on. i use the smith squat machine for jump squats. so i dont end up jumping and falling over. is this ok? |
are smith squat and bench machines ok to use? Post # 17 ( permalink)

Jul. 04/07, 03:49 PM
| | First Set | | Join Date: Oct 2006
Posts: 133
| | | Thanks for that although there was some parts that i didnt really fully understand. Looks like i'll be trying to stay away from the smith machine now although i'll have to use it for bench press a bit.
I am now really thinking of trying to get a squat rack, bench, barbell, dumbells and weights at home now so that i have the right equipment. I just need to convince my parents that we have the space and money to do it. |
are smith squat and bench machines ok to use? Post # 18 ( permalink)

Jul. 04/07, 05:37 PM
| | Junior Member | | Join Date: Jul 2006
Posts: 452
| | Quote:
Originally Posted by Excder hold on. i use the smith squat machine for jump squats. so i dont end up jumping and falling over. is this ok? | The question becomes "why are you using jump squats?" If you're using them as a pseudo-plyometric for sports training, then you shouldn't be using anything to stabilize your body (that would defeat the purpose of improving balance in an athletic activity). If you're using them for hypertrophy, they might not be the most suitable exercise (plyos aren't really very good for "bodybuilding," at least not when compared to more traditional means). You can use explosive movement without leaving the feet and getting airborne, so you should consider the purpose of the exercise.
Having said all of that, the answer is still no, for the same reasons that performing a traditional squat in the smith machine is bad for you. In fact, learning how to land with balance is a fairly vital athletic activity (think of how many sports, especially basketball, volleyball, certain positions in football, soccer goalies, etc, etc, that require the specific skill of jumping and landing with balance in a squat-like position). Don't use the smith! |  | | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
Similar threads to are smith squat and bench machines ok to use? | | Thread | Thread Starter | Forum | Replies | Last Post | Critique my form please, power clean, squat, front squat, and deadlift, videos inside
Critique my form please, power clean, squat, front squat, and deadlift, videos inside: I finally got some videos of my lifts, please... | realworksuks | Weight Training | 38 | Apr. 06/08 02:42 AM | "Smith Machine" vs. true bench press - rats!
"Smith Machine" vs. true bench press - rats!: Since I always work out by myself and don't want... | g8r80 | Weight Training | 2 | Sep. 17/07 10:44 PM | Bench Press and Squat
Bench Press and Squat: Ok heres the story.
I went to see a personal... | Champr23 | Weight Training | 7 | Nov. 05/05 10:13 AM | Bench, Squat, Deadlift help please!
Bench, Squat, Deadlift help please!: 5'10, 135 lbs, 15 y/o
Bench: Ok, I'm... | SeP | Weight Training | 7 | Oct. 19/05 05:37 PM | does anyone use smith machines for any exercises?
does anyone use smith machines for any exercises?: i use them for squats but does anyone reccomend... | metallicarocker | Weight Training | 11 | Apr. 13/05 09:19 PM |
Other threads in forum Weight Training | | Thread | Date | Thread Starter | Replies | Last Post | Im 22 yrs 140 lbs and trying to gain weight. Have a few questions.
Im 22 yrs 140 lbs and trying to gain weight. Have a few questions.: So ya im 22 years old, athletic in good shape and...
| Jan. 31/08 | Unknownprophet2 | 16 | Feb. 07/08 09:28 PM | Why?
Why?: consume protein + water?
what does water and...
| Feb. 21/06 | mucleboywannabe | 3 | Feb. 22/06 12:55 AM | Is Squating Necessary?
Is Squating Necessary?: I've read from various websites that squating is...
| Feb. 10/05 | come2me | 8 | Feb. 11/05 08:56 AM | Working Forearms and Deadlifts on "Rest" days ? ?
Working Forearms and Deadlifts on "Rest" days ? ?: I have started to add forearm training to my...
| Nov. 13/04 | B.N.F. | 3 | Nov. 15/04 06:47 AM | Yo, Those experienced people, HELP!
Yo, Those experienced people, HELP!: Hey. Im 15, and new at this training thing. I...
| Jan. 09/04 | Timmay1018 | 0 | Jan. 09/04 11:28 AM | | » Online Users: 371 | | 10 members and 361 guests | | angel2101, batgirl09, dawnss, g8r80, malkore, mcFreid, pylon, retired_lionheart, trish3117, Zuxzux | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |