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  split workout Post #1 (permalink)  
Old Feb. 06/08, 10:35 PM
Waxy
Newb
  
Join Date: Jan 2008
Posts: 10
split workout
What are your thoughts on splitting a workout into 2 seperate session?

You can see my current routine here:
http://training.fitness.com/weight-t...ine-30857.html

The guts of it is
Day 1 - Legs
Day 2 - Chest / Shoulders
Day 3 - Back / Arms

I was thinking about leaving my legs day as is and splitting my upper body into am / pm sessions
Day 1 - Legs
Day 2 - Chest morning / Shoulders afternoon
Day 3 - Back morning / Arms afternoon

Thoughts???
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  split workout Post #2 (permalink)  
Old Feb. 07/08, 03:57 AM
BigTomW
45h45h5hfghfghnsnfg
  
Join Date: Aug 2007
Posts: 5,132
Quote:
Originally Posted by Waxy View Post
What are your thoughts on splitting a workout into 2 seperate session?

You can see my current routine here:
http://training.fitness.com/weight-t...ine-30857.html

The guts of it is
Day 1 - Legs
Day 2 - Chest / Shoulders
Day 3 - Back / Arms

I was thinking about leaving my legs day as is and splitting my upper body into am / pm sessions
Day 1 - Legs
Day 2 - Chest morning / Shoulders afternoon
Day 3 - Back morning / Arms afternoon

Thoughts???
Hi man, i wouldnt do that, id keep your training to just one session 3-4 times a week.
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