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Nov. 02/07, 01:57 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,531
| | I wouldn't even think of 1RM'ing on squats without a belt, seems kinda odd to me. |
Nov. 02/07, 02:10 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | I agree. I think my leg strength is there to squat some more weight, but my core can't support it. I'm just too skinny there. So belts are a good idea. |
Nov. 05/07, 12:37 AM
| | Junior Member | | Join Date: Apr 2006 Location: Dublin, Ireland
Posts: 212
| | Quote:
Originally Posted by LeiYunFat  I agree. I think my leg strength is there to squat some more weight, but my core can't support it. I'm just too skinny there. So belts are a good idea. |
ye but this is the problem, you using a belt is helping you compensate for your lack of core strength and thus is giving you an advantage in squatting that those who don't have/use a belt don't have. So if belts are going to be used I would suggest either 2 different tables or that on the table it is indicated if a belt was used. |
Nov. 05/07, 05:05 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,136
| | I dont think a belt helps you actually lift more weight, it just helps prevent injury to the back etc. Therefore i dont think it matters if we wear belts when squatting, i just think youll have a greater chance to end up with injury if you are squatting 1rm without a belt.
Ill have to post my 1rm, i do 200lbs in sets of 8, so i think im gonna aim for the 300 mark to start with.  |
Nov. 05/07, 05:26 AM
|  | Fourth Set | | Join Date: May 2007 Location: Texas
Posts: 881
| | | 165 - Nae82
1.27 - Nae82 (165/130)
tested this over the weekend.. well, i thought that i had gotten my DL max over my squat max but I guess not. |
Nov. 06/07, 07:54 PM
| | Second Set | | Join Date: Nov 2006
Posts: 382
| | | 300 - Soccergod
1.77 - Soccergod (300/170)
No belt, went parallel, no props used. JUST ME |
Nov. 07/07, 06:18 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | We need more lifts people. |
Nov. 09/07, 10:17 PM
|  | Warming Up | | Join Date: Sep 2006 Location: Edmond and Norman, OK
Posts: 122
| | 245 - Xab
0.91 - Xab (245/270)
Middle of the pack for max lift, but dead last for coefficient 
Edit: I go parallel, no belt, no help, just strength.
Last edited by Xab; Nov. 15/07 at 01:53 PM.
|
Nov. 17/07, 12:14 PM
| | Fourth Set | | Join Date: May 2006 Location: Building A Fortress
Posts: 1,098
| | | 245 - Merciless
1.51 - Merciless (245/162)
Tested today at MA/RI PL meet. Could've gotten prob 260+ |
Dec. 19/07, 08:35 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,004
| | | 319 - CCR
1.39 - CCR (319/229)
I did that for a few sets of 3 so I'll test my max again soon as it should be higher |
Jan. 03/08, 09:17 AM
| | Newb | | Join Date: Jan 2008
Posts: 7
| | | 245 - Illuminate
1.17 - Illuminate (2245/210) |
Jan. 07/08, 11:28 AM
| | Newb | | Join Date: Jan 2008
Posts: 7
| | | 275 - Illuminate
1.31 - Illuminate (275/210) |
Jan. 09/08, 06:39 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,136
| | | Is this full squats, all the way down past parrallel? |
Jan. 09/08, 07:10 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,554
| | | I kinda got an idea, what about making another list with 20rep squats? the 10rm 10 last reps being singles kinda thing? 20 rep squats are hardcore, and those who have dared to try them should be honored in the squat chart.
I don't know how many people would be on the list though.. I'm just throwing out an idea. |
Jan. 09/08, 07:20 AM
|  | Wearing a Cool Hat | | Join Date: Dec 2006 Location: Lexington, SC
Posts: 1,580
| | | Karky I will gladly put myself on the list for that is a good idea.
I agree that the 20 rep squat is hardcore and a good idea to have. | | |
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