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Oct. 11/07, 06:53 PM
Sianara
Join Date: Oct 2005
Posts: 7,749
Squat Chart
Post your max squat numbers here and include your bodyweight! You actually have to lift it,
no calculators . There will be one coefficient list (Squat/Bodyweight) and one max pull list. At minimum you must hit parallel for the lift to go here, no 1/4 squats shall be thought of as good.
Max Lift:
600 - goergen1
555 - goergen1
365 - autopart101
352 - jsb
319 - CCR
315 - powerhouse283
308 - Ccr
300 - Soccergod
290 - jmanjman47
264 - Thugluv
245 - TonyMcClellan
245 - Xab
245 - Merciless
245 - Illuminate
245 - NoSweatNoGlory
230 - Merciless
228 - PrISM
225 - getpumped11
220 - Laner
210 - Dallen
190 - Sig
165 - Nae82
Coefficient List
2.07 - goergen1 (600/290)
1.98 - goergen1 (555/280)
1.77 - Soccergod (300/170)
1.74 - powerhouse283 (315/181)
1.66 - jmanjman47 (290/175)
1.67 - jsb (352/210)
1.51 - Merciless (245/162)
1.46 - autopart101 (365/250)
1.43 - Nosweatnoglory (245/170.5)
1.39 - CCR (319/229)
1.39 - Merciless (230/165)
1.38 - PrISM (228/165)
1.33 - Ccr (308/232)
1.31 - Sig (190/145)
1.27 - Nae82 (165/130)
1.26 - Thugluv (264/210)
1.26 - TonyMcClellan (245/195)
1.24 - Dallen (210/170)
1.17 - Illuminate (2245/210)
1.15 - getpumped11 (225/195)
1.10 - Laner (220/200)
0.91 - Xab (245/270)
READ If you want to be entered , type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:
PR - YOURSCREENNAME
#.## - YOURSCREENNAME (
PR /BW)
Last edited by tonymcclellan; Mar. 09/08 at 07:22 PM .
Reason: pg 4 post 46
Oct. 11/07, 10:48 PM
We are all one
Join Date: Aug 2005
Location: Santa Maria, CA
Posts: 5,983
What's legal? Parallel, 1 inch below, ATG...?
Oct. 12/07, 12:50 AM
Senior Member
Join Date: Dec 2005
Location: ...everywhere
Posts: 1,461
yeah these are gonna be super skewed, people are gonna be entering their 1/4 squats
Oct. 12/07, 02:42 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,108
Could do like over at JP's where they have one ATG and one parallell list
Oct. 12/07, 05:04 AM
Sianara
Join Date: Oct 2005
Posts: 7,749
Whether ATG or parallel, we can put them on one list I think. Minimum you must hit P.
Oct. 12/07, 05:33 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,108
but no one doing ATG is gonna bother to post
Oct. 12/07, 11:04 AM
Its Raining Men, Hallelujah!
Join Date: Feb 2006
Location: Maryland
Posts: 2,354
1.66 - jmanjman47 (290/175)
290 - jmanjman47
This was at the very minimum parallel. My squat probably is like way lower to this since I haven't squatted in monthes so I posted my
PR .
Oct. 18/07, 12:46 PM
Sianara
Join Date: Oct 2005
Posts: 7,749
Quote:
Originally Posted by
Karky but no one doing ATG is gonna bother to post
Why not? We dont even really know if the number is real.
Here is me about 5 months ago.
245 - Tonymcclellan
1.26 - Tonymcclellan (245/195)
Oct. 18/07, 06:53 PM
Fourth Set
Join Date: May 2006
Location: Building A Fortress
Posts: 1,098
230 - Merciless
Oct. 18/07, 09:06 PM
Wearing a Cool Hat
Join Date: Dec 2006
Location: Lexington, SC
Posts: 1,614
As we are allowed to wear belts for this.
555 - goergen1
1.98 - goergen1 (555/280)
Oct. 19/07, 04:26 AM
PR team needed
Join Date: Jul 2006
Posts: 6,841
OK, it's squat day today so I'll try and get a 1rm for you guys. If anything the coefficient score should shame me into trying harder
Oct. 19/07, 07:49 AM
PR team needed
Join Date: Jul 2006
Posts: 6,841
308 - Ccr
Last edited by Typhon; Oct. 19/07 at 07:52 AM .
Oct. 19/07, 07:57 AM
Verge of Overtraining
Join Date: May 2007
Posts: 1,468
Is this only for people bulking? I do squats every weight day. I got this for yesterday:
Oct. 19/07, 07:58 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,108
anyone can post their squat numbers, you don't have to be bulking..
Nov. 02/07, 03:59 AM
Junior Member
Join Date: Apr 2006
Location: Dublin, Ireland
Posts: 212
Quote:
Originally Posted by
goergen1 As we are allowed to wear belts for this.
I would go with no to make it all even
352 - jsb
1.67 - jsb (352/210)
thoughts: I really need to shed some body fat to get my co ef up
Last edited by jsb; Nov. 02/07 at 04:14 AM .
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