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Oct. 11/07, 06:53 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| |  Squat Chart
Post your max squat numbers here and include your bodyweight! You actually have to lift it, no calculators. There will be one coefficient list (Squat/Bodyweight) and one max pull list. At minimum you must hit parallel for the lift to go here, no 1/4 squats shall be thought of as good. Max Lift:
600 - goergen1
555 - goergen1
365 - autopart101
352 - jsb
319 - CCR
315 - powerhouse283
308 - Ccr
300 - Soccergod
290 - jmanjman47
264 - Thugluv
245 - TonyMcClellan
245 - Xab
245 - Merciless
245 - Illuminate
245 - NoSweatNoGlory
230 - Merciless
228 - PrISM
225 - getpumped11
220 - Laner
210 - Dallen
190 - Sig
165 - Nae82 Coefficient List
2.07 - goergen1 (600/290)
1.98 - goergen1 (555/280)
1.77 - Soccergod (300/170)
1.74 - powerhouse283 (315/181)
1.66 - jmanjman47 (290/175)
1.67 - jsb (352/210)
1.51 - Merciless (245/162)
1.46 - autopart101 (365/250)
1.43 - Nosweatnoglory (245/170.5)
1.39 - CCR (319/229)
1.39 - Merciless (230/165)
1.38 - PrISM (228/165)
1.33 - Ccr (308/232)
1.31 - Sig (190/145)
1.27 - Nae82 (165/130)
1.26 - Thugluv (264/210)
1.26 - TonyMcClellan (245/195)
1.24 - Dallen (210/170)
1.17 - Illuminate (2245/210)
1.15 - getpumped11 (225/195)
1.10 - Laner (220/200)
0.91 - Xab (245/270) READ If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste: PR - YOURSCREENNAME
#.## - YOURSCREENNAME ( PR/BW)
Last edited by tonymcclellan; Mar. 09/08 at 07:22 PM.
Reason: pg 4 post 46
|
Oct. 11/07, 10:48 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | What's legal? Parallel, 1 inch below, ATG...?
(I'm just avoiding putting my ****ty numbers up here) |
Oct. 12/07, 12:50 AM
| | Senior Member | | Join Date: Dec 2005 Location: ...everywhere
Posts: 1,461
| | | yeah these are gonna be super skewed, people are gonna be entering their 1/4 squats |
Oct. 12/07, 02:42 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,554
| | | Could do like over at JP's where they have one ATG and one parallell list |
Oct. 12/07, 05:04 AM
| | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | Whether ATG or parallel, we can put them on one list I think. Minimum you must hit P. |
Oct. 12/07, 05:33 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,554
| | but no one doing ATG is gonna bother to post  |
Oct. 12/07, 11:04 AM
|  | Request Title Change from Admin | | Join Date: Feb 2006 Location: Maryland
Posts: 2,384
| | 1.66 - jmanjman47 (290/175)
290 - jmanjman47
This was at the very minimum parallel. My squat probably is like way lower to this since I haven't squatted in monthes so I posted my PR. |
Oct. 18/07, 12:46 PM
| | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | Quote:
Originally Posted by Karky  but no one doing ATG is gonna bother to post | Why not? We dont even really know if the number is real.
Here is me about 5 months ago.
245 - Tonymcclellan
1.26 - Tonymcclellan (245/195) |
Oct. 18/07, 06:53 PM
| | Fourth Set | | Join Date: May 2006 Location: Building A Fortress
Posts: 1,098
| | | 230 - Merciless
1.39 - Merciless (230/165)
That is breaking parallel at the NE PL comp in May. My squat sucked then, and it sucks now =] Only room to improve. |
Oct. 18/07, 09:06 PM
|  | Wearing a Cool Hat | | Join Date: Dec 2006 Location: Lexington, SC
Posts: 1,580
| | As we are allowed to wear belts for this. 
555 - goergen1
1.98 - goergen1 (555/280) |
Oct. 19/07, 04:26 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,004
| | | OK, it's squat day today so I'll try and get a 1rm for you guys. If anything the coefficient score should shame me into trying harder |
Oct. 19/07, 07:49 AM
| | PR team needed | | Join Date: Jul 2006
Posts: 6,004
| | | 308 - Ccr
1.33 - Ccr (308/232)
Last edited by Typhon; Oct. 19/07 at 07:52 AM.
|
Oct. 19/07, 07:57 AM
|  | Verge of Overtraining | | Join Date: May 2007
Posts: 1,460
| | | Is this only for people bulking? I do squats every weight day. I got this for yesterday:
210 - Dallen
1.24 - Dallen (210/170) |
Oct. 19/07, 07:58 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,554
| | | anyone can post their squat numbers, you don't have to be bulking.. |
Nov. 02/07, 03:59 AM
| | Junior Member | | Join Date: Apr 2006 Location: Dublin, Ireland
Posts: 212
| | Quote:
Originally Posted by goergen1 As we are allowed to wear belts for this. | I would go with no to make it all even
352 - jsb
1.67 - jsb (352/210)
thoughts: I really need to shed some body fat to get my co ef up
Last edited by jsb; Nov. 02/07 at 04:14 AM.
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