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Jan. 09/08, 07:28 AM
PR team needed
Join Date: Jul 2006
Posts: 6,841
Go on then, I'll give it a go. Although my max squat is only 330 and I bet Goergen beats that for 20
Jan. 09/08, 07:33 AM
Wearing a Cool Hat
Join Date: Dec 2006
Location: Lexington, SC
Posts: 1,614
Quote:
Although my max squat is only 330 and I bet Goergen beats that for 20
Not quite. Currently my best is 2 sets of 20 with 325.
Jan. 09/08, 07:41 AM
PR team needed
Join Date: Jul 2006
Posts: 6,841
Quote:
Originally Posted by
goergen1 Not quite. Currently my best is 2 sets of 20 with 325.
I hate you
Jan. 29/08, 08:13 PM
Wearing a Cool Hat
Join Date: Dec 2006
Location: Lexington, SC
Posts: 1,614
New squat max today. Things are going very well.
600 - goergen1
2.07 - goergen1 (600/290)
Jan. 31/08, 05:54 PM
Warming Up
Join Date: Sep 2007
Posts: 64
1.74 - powerhouse283 (315/181)
315 - powerhouse283
Feb. 07/08, 01:42 PM
Newb
Join Date: Apr 2007
Posts: 88
Laner 220
220/200-1.1
Feb. 11/08, 07:48 PM
Second Set
Join Date: Oct 2007
Location: Toronto, CAN
Posts: 484
NoSweatNoGlory - 245
coef = 1.43 (245/170.5)
Feb. 12/08, 11:16 AM
Warming Up
Join Date: Feb 2008
Location: Northern Kentucky
Posts: 42
Max
365 - autopart101
1.46 - 365/250
Feb. 12/08, 12:11 PM
Sianara
Join Date: Oct 2005
Posts: 7,749
READ If you want to be entered , type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:
PR - YOURSCREENNAME
#.## - YOURSCREENNAME (
PR /BW)
Please copy and paste this. Then highlight and input your info. Damn its really not that hard.
Feb. 25/08, 06:24 AM
Newb
Join Date: Nov 2007
Posts: 8
225 - getpumped11
1.15 - getpumped11 (225/195)
Feb. 25/08, 06:54 AM
First Set
Join Date: Nov 2006
Location: Maryland
Posts: 214
I guess I'll post mine since I'm getting into squats more now.
165 - PrISM
1.38 - PrISM (228/165)
Feb. 25/08, 07:04 AM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,157
Quote:
Originally Posted by
PrISM I guess I'll post mine since I'm getting into squats more now. 228 - PrISM
1.38 - PrISM (228/165)
Dont you mean ^^
Feb. 25/08, 07:05 AM
Bond Boy
Join Date: Aug 2007
Location: Southern California
Posts: 3,953
Quote:
Originally Posted by
PrISM I guess I'll post mine since I'm getting into squats more now.
165 - PrISM
1.38 - PrISM (228/165)
It's (165/228) not (228/165)
Feb. 25/08, 07:10 AM
International Man of Mystery
Join Date: Jun 2007
Location: Greater Cincinnati
Posts: 2,507
I'm not going to post mine. I'm too afraid I'll do it wrong
Mar. 02/08, 03:14 PM
Junior Member
Join Date: Oct 2007
Location: On the ice
Posts: 263
190 - Sig
1.31 - Sig (190/145)
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