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  Squat Chart Post #31 (permalink)  
Old Jan. 09/08, 07:28 AM
Typhon's Avatar
Typhon
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Join Date: Jul 2006
Posts: 6,841
Go on then, I'll give it a go. Although my max squat is only 330 and I bet Goergen beats that for 20
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  Squat Chart Post #32 (permalink)  
Old Jan. 09/08, 07:33 AM
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goergen1
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Join Date: Dec 2006
Location: Lexington, SC
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Quote:
Although my max squat is only 330 and I bet Goergen beats that for 20
Not quite. Currently my best is 2 sets of 20 with 325.
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  Squat Chart Post #33 (permalink)  
Old Jan. 09/08, 07:41 AM
Typhon's Avatar
Typhon
PR team needed
 
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Quote:
Originally Posted by goergen1 View Post
Not quite. Currently my best is 2 sets of 20 with 325.
I hate you

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  Squat Chart Post #34 (permalink)  
Old Jan. 29/08, 08:13 PM
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goergen1
Wearing a Cool Hat
 
Join Date: Dec 2006
Location: Lexington, SC
Posts: 1,614
New squat max today. Things are going very well.

600 - goergen1

2.07 - goergen1 (600/290)
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  Squat Chart Post #35 (permalink)  
Old Jan. 31/08, 05:54 PM
powerhouse283
Warming Up
 
Join Date: Sep 2007
Posts: 64
1.74 - powerhouse283 (315/181)


315 - powerhouse283
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  Squat Chart Post #36 (permalink)  
Old Feb. 07/08, 01:42 PM
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laner
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Join Date: Apr 2007
Posts: 88
Laner 220

220/200-1.1
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  Squat Chart Post #37 (permalink)  
Old Feb. 11/08, 07:48 PM
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NoSweatNoGlory
Second Set
 
Join Date: Oct 2007
Location: Toronto, CAN
Posts: 484
NoSweatNoGlory - 245

coef = 1.43 (245/170.5)
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  Squat Chart Post #38 (permalink)  
Old Feb. 12/08, 11:16 AM
autopart101
Warming Up
 
Join Date: Feb 2008
Location: Northern Kentucky
Posts: 42
Max

365 - autopart101


1.46 - 365/250
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  Squat Chart Post #39 (permalink)  
Old Feb. 12/08, 12:11 PM
tonymcclellan's Avatar
tonymcclellan
Sianara
 
Join Date: Oct 2005
Posts: 7,749
READ

If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:


PR - YOURSCREENNAME

#.## - YOURSCREENNAME (PR/BW)

Please copy and paste this. Then highlight and input your info. Damn its really not that hard.
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  Squat Chart Post #40 (permalink)  
Old Feb. 25/08, 06:24 AM
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getpumped11
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225 - getpumped11

1.15 - getpumped11 (225/195)
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  Squat Chart Post #41 (permalink)  
Old Feb. 25/08, 06:54 AM
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PrISM
First Set
 
Join Date: Nov 2006
Location: Maryland
Posts: 214
I guess I'll post mine since I'm getting into squats more now.

165 - PrISM
1.38 - PrISM (228/165)
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  Squat Chart Post #42 (permalink)  
Old Feb. 25/08, 07:04 AM
BigTomW
45h45h5hfghfghnsnfg
 
Join Date: Aug 2007
Posts: 5,157
Quote:
Originally Posted by PrISM View Post
I guess I'll post mine since I'm getting into squats more now.

228 - PrISM
1.38 - PrISM (228/165)
Dont you mean ^^
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  Squat Chart Post #43 (permalink)  
Old Feb. 25/08, 07:05 AM
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Phate89
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Join Date: Aug 2007
Location: Southern California
Posts: 3,953
Quote:
Originally Posted by PrISM View Post
I guess I'll post mine since I'm getting into squats more now.

165 - PrISM
1.38 - PrISM (228/165)
It's (165/228) not (228/165)
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  Squat Chart Post #44 (permalink)  
Old Feb. 25/08, 07:10 AM
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theGOOCH
International Man of Mystery
 
Join Date: Jun 2007
Location: Greater Cincinnati
Posts: 2,507
I'm not going to post mine. I'm too afraid I'll do it wrong
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  Squat Chart Post #45 (permalink)  
Old Mar. 02/08, 03:14 PM
sig's Avatar
sig
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Join Date: Oct 2007
Location: On the ice
Posts: 263
190 - Sig

1.31 - Sig (190/145)
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