» Stats
Members: 95,808
Threads: 38,314
Posts: 365,047
Top Poster: Karky (10,108) Welcome to our newest member, timbowork
» Fitness.com Fitness Shop
If you
register for
free , you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please
contact the administrator.
Mar. 09/08, 03:52 PM
Warming Up
Join Date: Mar 2008
Location: Western Australia
Posts: 26
264 - Thugluv
1.26 - Thugluv (264/210)
First time squatting!! god dam my butt and thighs are killing today
Apr. 02/08, 09:22 AM
First Set
Join Date: Sep 2006
Location: tucson, az
Posts: 158
315 - dcjoey
1.54 - dcjoey (315/205)
May. 13/08, 05:28 AM
PR team needed
Join Date: Jul 2006
Posts: 6,841
I'll post a new one
352 - CCR
1.6 - CCR (352/220)
Jun. 06/08, 01:10 AM
In Orientation
Join Date: Jun 2008
Location: Queensland AUS
Posts: 8
Are those results all men or are the females in that list too? If it's a coed list I'll post my results.
60 - HARV3Y
0.93 - HARV3Y (60/64)
How many reps is this supposed to be? I was doing 3x8 @60kg. If it's a 1max I'll have to do it tomorrow and edit this post
Renee
Jun. 06/08, 01:36 AM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,157
This is in lbs mate, 60kg is like 132lbs
Jun. 06/08, 02:54 AM
In Orientation
Join Date: Jun 2008
Location: Queensland AUS
Posts: 8
oh sorry one sec *runs off to find online calculator*
132 HARV3Y
0.93 HARV3Y 132/141
Jun. 23/08, 01:44 AM
PR team needed
Join Date: Jul 2006
Posts: 6,841
374 - Ccr
1.65 - Ccr (374/226)
Jun. 23/08, 01:57 AM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,157
Nice numbers CCR, i bet you'll be smashing 400 in no time.
Jun. 23/08, 07:04 PM
Warming Up
Join Date: Sep 2007
Posts: 64
hey can yall change mine?? erase the powerhouse one and put...
385 - Powerhouse283 (brian sinacori)
2.03 - Powerhouse283 (brian sinacori) (385/190)
Jul. 08/08, 01:12 PM
PR team needed
Join Date: Jul 2006
Posts: 6,841
380 - Typhon
1.67 - Typhon (380/228)
I thought I should add one with my new name
Jul. 31/08, 08:04 AM
PR team needed
Join Date: Jul 2006
Posts: 6,841
402 - Typhon
1.76 - Typhon (402/228)
This thread is turning into my own little progress section
Oct. 19/08, 10:47 AM
training 2 b a genius@hardwork
Join Date: Jul 2006
Location: Florida
Posts: 3,417
1.77 PROTEINBOY(290/163)
pr : 290
Oct. 30/08, 03:52 PM
Warming Up
Join Date: Feb 2007
Posts: 44
255
1.5 (255/160)
Nov. 13/08, 03:23 AM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,157
308 - BigTomW
1.36 - BigTomW (308/225)
This was a few months ago, before i f**ked my knees and back up. Just thought id post it since im bored at work. I also got a couple of reps with it. Gonna work up steadily and i know id smash that. Also i was 225ish back then
Dec. 01/08, 04:09 PM
training 2 b a genius@hardwork
Join Date: Jul 2006
Location: Florida
Posts: 3,417
300 Proteinboy
1.84 (300/163) Proteinboy
Thread Tools Search this Thread Display Modes Rate This Thread Linear Mode
Similar threads to Squat Chart Thread Thread Starter Forum Replies Last Post The Bench Chart
The Bench Chart: Post your max bench numbers here and include your... tonymcclellan Weight Training 207 Nov. 05/09 11:56 AM Deadlift Chart
Deadlift Chart: Post your max conventional deadlift numbers here... Karky Weight Training 402 Aug. 11/09 09:04 AM Critique my form please, power clean, squat, front squat, and deadlift, videos inside
Critique my form please, power clean, squat, front squat, and deadlift, videos inside: I finally got some videos of my lifts, please... realworksuks Weight Training 38 Apr. 06/08 02:42 AM Should we have a Bench Chart?
Should we have a Bench Chart?: Should we create a bench press chart, similar to... BigTomW Weight Training 39 Jan. 29/08 08:02 PM Bench Chart
Bench Chart: Post your max bench numbers here and include your... powerhouse283 Weight Training 3 Oct. 21/07 03:03 AM
More threads of tonymcclellan Thread Date Forum Replies Last Post Reputation System
Reputation System: If you are a member of other forums then you...
Feb. 26/07 Announcement Board 9 Oct. 10/08 02:30 AM Happy B Day momof3!!
Happy B Day momof3!!: Happy Birthday! Enjoy your day!
Mar. 06/07 Open Talk 2 Mar. 06/07 12:52 PM
Other threads in forum Weight Training Thread Date Thread Starter Replies Last Post Need help getting back in shape
Need help getting back in shape: I'm a 26 year old guy. I'm athletic and normally...
Oct. 16/07 Keano 5 Oct. 17/07 07:19 AM I can't lose weight!!!!
I can't lose weight!!!!: About 2 months ago, I started a workout program...
Apr. 14/06 baileyc 5 Apr. 17/06 11:34 AM Weird hungover depress mood after workout
Weird hungover depress mood after workout: Ok yesterday i worked out a fair bit, or at least...
Feb. 23/06 mucleboywannabe 4 Feb. 24/06 04:56 PM Please Help.
Please Help.: I'm 13, I'm not overweight, I am however...
Mar. 13/05 Cada 9 Mar. 18/05 12:54 AM Not feeling the Burn
Not feeling the Burn: Okay when I do my reps when Iam bench pressing I...
Mar. 29/04 booboofetish 7 Apr. 10/04 09:09 PM
» Online Users: 293 8 members and 285 guests blackbeard, brabus, Cain, DEF, g8r80, kieranoboyle, Proteinboy Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.