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Mar. 09/08, 03:52 PM
Warming Up
Join Date: Mar 2008
Location: Western Australia
Posts: 26
264 - Thugluv
1.26 - Thugluv (264/210)
First time squatting!! god dam my butt and thighs are killing today
Apr. 02/08, 09:22 AM
First Set
Join Date: Sep 2006
Location: tucson, az
Posts: 158
315 - dcjoey
May. 13/08, 05:28 AM
PR team needed
Join Date: Jul 2006
Posts: 6,841
I'll post a new one
Jun. 06/08, 01:10 AM
In Orientation
Join Date: Jun 2008
Location: Queensland AUS
Posts: 8
Are those results all men or are the females in that list too? If it's a coed list I'll post my results.
60 - HARV3Y
0.93 - HARV3Y (60/64)
How many reps is this supposed to be? I was doing 3x8 @60kg. If it's a 1max I'll have to do it tomorrow and edit this post
Renee
Jun. 06/08, 01:36 AM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,157
This is in lbs mate, 60kg is like 132lbs
Jun. 06/08, 02:54 AM
In Orientation
Join Date: Jun 2008
Location: Queensland AUS
Posts: 8
oh sorry one sec *runs off to find online calculator*
132 HARV3Y
0.93 HARV3Y 132/141
Jun. 23/08, 01:44 AM
PR team needed
Join Date: Jul 2006
Posts: 6,841
374 - Ccr
Jun. 23/08, 01:57 AM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,157
Nice numbers CCR, i bet you'll be smashing 400 in no time.
Jun. 23/08, 07:04 PM
Warming Up
Join Date: Sep 2007
Posts: 64
hey can yall change mine?? erase the powerhouse one and put...
Jul. 08/08, 01:12 PM
PR team needed
Join Date: Jul 2006
Posts: 6,841
380 - Typhon
Jul. 31/08, 08:04 AM
PR team needed
Join Date: Jul 2006
Posts: 6,841
402 - Typhon
Oct. 19/08, 10:47 AM
training 2 b a genius@hardwork
Join Date: Jul 2006
Location: Florida
Posts: 3,417
1.77 PROTEINBOY(290/163)
pr : 290
Oct. 30/08, 03:52 PM
Warming Up
Join Date: Feb 2007
Posts: 44
255
Nov. 13/08, 03:23 AM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,157
308 - BigTomW
1.36 - BigTomW (308/225)
This was a few months ago, before i f**ked my knees and back up. Just thought id post it since im bored at work. I also got a couple of reps with it. Gonna work up steadily and i know id smash that. Also i was 225ish back then
Dec. 01/08, 04:09 PM
training 2 b a genius@hardwork
Join Date: Jul 2006
Location: Florida
Posts: 3,417
300 Proteinboy
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Thread Thread Starter Forum Replies Last Post The Bench Chart tonymcclellan Weight Training 207 Nov. 05/09 11:56 AM Deadlift Chart Karky Weight Training 402 Aug. 11/09 09:04 AM Critique my form please, power clean, squat, front squat, and deadlift, videos inside realworksuks Weight Training 38 Apr. 06/08 02:42 AM Should we have a Bench Chart? BigTomW Weight Training 39 Jan. 29/08 08:02 PM Bench Chart powerhouse283 Weight Training 3 Oct. 21/07 03:03 AM
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