  | » Stats |
Members: 104,992
Threads: 38,572
Posts: 362,531
Top Poster: Karky (9,553)
| | Welcome to our newest member, pharaoh | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | | 
Dec. 15/08, 09:41 PM
| | Warming Up | | Join Date: Dec 2008 Location: B.C Canada
Posts: 42
| | old pr but last 1 rep # i have
195 - rooffiss
1.14 - rooffiss 195/170 |
Jan. 02/09, 05:57 AM
|  | Warming Up | | Join Date: Jan 2006 Location: Memphis, TN
Posts: 93
| | | I saw this thread and decided to see what I could do this weekend.
255 x2 <-- needed a little help on the second from a spotter!
195lbs
Hopefully I will be updating this soon as my diet and gym routines are getting better on a daily basis. |
Jan. 21/09, 03:29 PM
| | In Orientation | | Join Date: Dec 2005 Location: Queensland, Australia
Posts: 17
| | | 286 - Trusylver (Female)
1.4 Trusylver (286/195)
weights converted from metric |
Jan. 31/09, 04:00 AM
|  | First Set | | Join Date: Aug 2008 Location: Somewhere on the river
Posts: 243
| | | Thought I'd put my numbers up to show that Lightweight Rowers can do weights too!
264 - Dutes
1.79 - Dutes (264/147.4)
(Weights Converted from Metric) |
Mar. 07/09, 03:34 AM
|  | In Orientation | | Join Date: Oct 2008 Location: Adelaide
Posts: 19
| | | 220 - rjc
1.55 - rjc - (220/142)
Only done a bar once or twice, I can do 350 for 8 on a 45d machine.
Last edited by rjc; Mar. 07/09 at 03:36 AM.
|
Mar. 22/09, 07:26 AM
|  | Warming Up | | Join Date: Dec 2008 Location: Midlands UK
Posts: 79
| | | 264 - andyroid20
1.45 - andyroid20 (264/182)
This isn't a max, this is what I've done for reps but haven't tried a max as I don't have a rack or a spotter so I will post again when I've done more. |
Mar. 22/09, 09:55 AM
|  | Warming Up | | Join Date: Jan 2009
Posts: 27
| | | 300
1.71 (300/175) |
Mar. 30/09, 10:28 AM
|  | First Set | | Join Date: Feb 2009
Posts: 141
| | | Thought i would post it.
435 - Wilhelm
2.44 - Wilhelm (435/178) |
Mar. 30/09, 10:55 AM
|  | Macronutrient Manipulator | | Join Date: Jan 2006 Location: Stamford, CT
Posts: 3,911
| | Quote:
Originally Posted by Wilhelm  Thought i would post it.
435 - Wilhelm
2.44 - Wilhelm (435/178) | That's a huge number for a 15 yo. |
Mar. 30/09, 11:02 AM
| | First Set | | Join Date: Feb 2009
Posts: 141
| | Quote:
Originally Posted by ~LV~ That's a huge number for a 15 yo. | you should see my legs..
lol.
I have a buddy of mine that lifts with me,
hes 17 and he hit 600.
its ridiculous.
My excuse for not being there is because hes black. 
lol.
Sincerely,
Wilhelm. |
Mar. 30/09, 11:06 AM
| | Macronutrient Manipulator | | Join Date: Jan 2006 Location: Stamford, CT
Posts: 3,911
| | Quote:
Originally Posted by Wilhelm you should see my legs..
lol.
I have a buddy of mine that lifts with me,
hes 17 and he hit 600.
its ridiculous.
My excuse for not being there is because hes black.
lol.
Sincerely,
Wilhelm. | Keep that shyt up bro! |
Mar. 30/09, 11:09 AM
| | First Set | | Join Date: Feb 2009
Posts: 141
| | | Oh i am!
My only problem is my squat max.
I kinda Platuea-ed or however you spell it.
i've bee stuck there for about a couple of months.
i just haven't had a chance to figure something out for it.
lol.
Sincerely,
Wilhelm.
And actually in about a month and a half,
i'll be 16! |
Apr. 19/09, 02:03 PM
|  | Verge of Overtraining | | Join Date: Jul 2006 Location: UK
Posts: 1,334
| | | In the past few weeks I've become a heck of a lot stronger, it's slightly weird. It was far higher than I thought it was. Just past parallel btw.
300 - Woodt
1.76 - Woodt (300/170) |
May. 13/09, 10:08 AM
| | Third Set | | Join Date: Sep 2006
Posts: 739
| | | A$$ to ankles, the only way to squat!
300 - SkianS40
1.67 - SkianS40 (300/180) |
Jun. 30/09, 12:56 PM
| | In Orientation | | Join Date: Jun 2009
Posts: 15
| | | 305 at 148
2.06 | | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
Similar threads to Squat Chart | | Thread | Thread Starter | Forum | Replies | Last Post | The Bench Chart
The Bench Chart: Post your max bench numbers here and include your... | tonymcclellan | Weight Training | 206 | Dec. 09/09 09:40 PM | Deadlift Chart
Deadlift Chart: Post your max conventional deadlift numbers here... | Karky | Weight Training | 402 | Aug. 11/09 09:04 AM | Critique my form please, power clean, squat, front squat, and deadlift, videos inside
Critique my form please, power clean, squat, front squat, and deadlift, videos inside: I finally got some videos of my lifts, please... | realworksuks | Weight Training | 38 | Apr. 06/08 02:42 AM | Should we have a Bench Chart?
Should we have a Bench Chart?: Should we create a bench press chart, similar to... | BigTomW | Weight Training | 39 | Jan. 29/08 08:02 PM | Bench Chart
Bench Chart: Post your max bench numbers here and include your... | powerhouse283 | Weight Training | 3 | Oct. 21/07 03:03 AM |
|
More threads of tonymcclellan | | Thread | Date | Forum | Replies | Last Post | Reputation System
Reputation System: If you are a member of other forums then you...
| Feb. 26/07 | Announcement Board | 9 | Oct. 10/08 02:30 AM | Happy B Day momof3!!
Happy B Day momof3!!: Happy Birthday! Enjoy your day!
| Mar. 06/07 | Open Talk | 2 | Mar. 06/07 12:52 PM |
|
Other threads in forum Weight Training | | Thread | Date | Thread Starter | Replies | Last Post | Need help getting back in shape
Need help getting back in shape: I'm a 26 year old guy. I'm athletic and normally...
| Oct. 16/07 | Keano | 5 | Oct. 17/07 07:19 AM | I can't lose weight!!!!
I can't lose weight!!!!: About 2 months ago, I started a workout program...
| Apr. 14/06 | baileyc | 5 | Apr. 17/06 11:34 AM | Weird hungover depress mood after workout
Weird hungover depress mood after workout: Ok yesterday i worked out a fair bit, or at least...
| Feb. 23/06 | mucleboywannabe | 4 | Feb. 24/06 04:56 PM | Please Help.
Please Help.: I'm 13, I'm not overweight, I am however...
| Mar. 13/05 | Cada | 9 | Mar. 18/05 12:54 AM | Not feeling the Burn
Not feeling the Burn: Okay when I do my reps when Iam bench pressing I...
| Mar. 29/04 | booboofetish | 7 | Apr. 10/04 09:09 PM |
| » Online Users: 247 | | 2 members and 245 guests | | gelab, x3malex | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |
