| » Stats |
Members: 104,997
Threads: 38,572
Posts: 362,533
Top Poster: Karky (9,553) | | Welcome to our newest member, totti | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
Oct. 02/05, 07:33 PM
| | Newb | | Join Date: Dec 2004
Posts: 25
| | | Squats or Deadlifts? Okay, i'd like to know whats better for the glutes, squats or deadlifts?
I know its good to incorporate both on the routine, but which one hits the glutes harder? | 
Oct. 02/05, 08:11 PM
|  | I've misplaced my pants | | Join Date: Jan 2005 Location: The state penn... Cell block 6
Posts: 2,045
| | | I don't think this question can be answered as a "what is better" type. I know squats always hit me harder than deadlifts, but I love my deadlifts too.
If you can only do one in your routine, rotate them every six weeks, keep your body from adapting. | 
Oct. 02/05, 08:11 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,530
| | | I think squats.. Stiff legged DL's??
I dunno though, I do both... | 
Oct. 02/05, 08:46 PM
| | Newb | | Join Date: Dec 2004
Posts: 25
| | | ... yeah i mean Stiff legged | 
Oct. 02/05, 09:48 PM
|  | Junior Member | | Join Date: Sep 2004 Location: Sacto:Cali
Posts: 524
| | | Vote for squats | 
Oct. 02/05, 10:18 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | Wide stance box squats.
Or you could just kill two birds with one stone-bent leg good mornings.
The Westside Crew typically rotates squats, deads, and good mornings every three weeks and their results speak for themselves...oh wait, you didn't mention anything about wanting to get stronger, nm. | 
Oct. 02/05, 10:19 PM
|  | Junior Member | | Join Date: Feb 2005
Posts: 116
| | | squats for me | 
Oct. 03/05, 04:09 AM
|  | Registered User | | Join Date: May 2005
Posts: 259
| | | I'd say do it and see what happens, you should be able to feel it. I'd say squats for me though. | 
Oct. 03/05, 09:40 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,845
| | | squats hit me harder, but i'd say do both...in fact, I'd say do squats and sldl on leg days, and 'normal' deads on back day, with enough recovery in between so the lower back is ready to be blasted by the deadlifts. | 
Oct. 03/05, 11:12 AM
| | Junior Member | | Join Date: Jun 2004
Posts: 293
| | | deadlift hits the glutes harder |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
Similar threads to Squats or Deadlifts? | | Thread | Thread Starter | Forum | Replies | Last Post | Squats and Deadlifts
Squats and Deadlifts: I'm just wondering, is doing squats and deadlifts... | Acein91 | Weight Training | 8 | Nov. 14/08 12:23 PM | Good Form for Squats and Deadlifts
Good Form for Squats and Deadlifts: Does anyone have any good links to videos showing... | stingo | Weight Training | 6 | Jun. 19/07 02:33 PM | the go do some deadlifts/squats thread
the go do some deadlifts/squats thread: which do you like more? squats or deadlifts?
... | Proteinboy | Open Talk | 11 | Apr. 28/07 08:16 PM | leg strength w/o squats and deadlifts
leg strength w/o squats and deadlifts: i have torn ligaments in my lower back which is... | andy20 | Weight Training | 7 | Sep. 11/06 12:57 AM | squats and deadlifts
squats and deadlifts: whats the best way to utilize these exercises?... | workoutclown | Weight Training | 26 | Aug. 01/06 01:53 AM |
More threads of chiquita1 | | Thread | Date | Forum | Replies | Last Post | Creatine (general question)
Creatine (general question): Hi guys, i'd like to know, what does creatine do...
| Oct. 28/05 | Weight Training | 5 | Nov. 02/05 01:18 PM | My workout (need serious critique)
My workout (need serious critique): :rolleyes: Hi guys, here's my workout routine, im...
| Oct. 29/05 | Body Building | 10 | Oct. 30/05 11:48 AM | romanian deadlift?
romanian deadlift?: Hi everyone, its me again :p. I was checking some...
| Oct. 22/05 | Weight Training | 3 | Oct. 22/05 09:41 PM | 10 days off :(, my muscles!!!!!
10 days off :(, my muscles!!!!!: :mad: Hi everyone. I have an injury in my inner...
| Oct. 20/05 | Weight Training | 11 | Oct. 21/05 11:39 PM | Good mornings or SLDL/RDL
Good mornings or SLDL/RDL: Okay guys, which of this exercises hit the...
| Oct. 12/05 | Body Building | 9 | Oct. 15/05 08:11 AM |
Other threads in forum Weight Training | | Thread | Date | Thread Starter | Replies | Last Post | Want size more than strength...
Want size more than strength...: Hey - I have been doing Power 90 for 100 days and...
| Jan. 30/09 | v800c | 5 | Feb. 01/09 06:54 AM | Where can i find a free ebook regarding weightlifting or diet?
Where can i find a free ebook regarding weightlifting or diet?: I would like to find a free ebook regarding...
| Dec. 25/06 | JohnnyBoy | 2 | Dec. 25/06 12:12 PM | Increasing Breast Size
Increasing Breast Size: My gf who has been exercising a lot has went from...
| May. 18/06 | Nos | 17 | May. 20/06 05:28 AM | ACL Surgury - Working Out a Tendon?
ACL Surgury - Working Out a Tendon?: My girlfriend recently started working out with...
| Apr. 25/06 | D3krypt | 5 | Apr. 26/06 04:23 PM | A little help with my chest
A little help with my chest: Hey guys, i am an new member here. I have been...
| Oct. 14/04 | CnixZ06 | 2 | Oct. 22/04 02:55 AM | | » Online Users: 235 | | 2 members and 233 guests | | carkon15, Chris1479 | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |