So I've been doing a full body workout 3x a week since January 1rst. I'm happy with the results thus far but I'm still not sure about some of the things I'm doing. I'll probably post my whole workout another day and request some opinions.
For right now I was wondering if I should be doing squats and lunges on the same day. I have been doing it on the same day but I have to say that my legs are pretty sore after the lunges making it hard to do the squats. What should I do? Should I do the squats and lunges on different days? These are the only exercises that I do that work the legs :-/