TMAGNUM FORUMS - O Lifts For Developing Athletes

Links to vids at the end of the page.

Awesome thanks.

Phate,
The diff between a high pull and a clean is a fast elbow whip and a quick dive under the weight.

Be safe here, lots of stress on the shoulder if you don't get it right.

I like the high pull for vertical extension.

Once you have vertical extension all you need is the elbow whip and dive under the weight.

You could always find a way to prop the barbell up if you don't have squat racks; plyo boxes, a saw horse, even bench press uprights.

Hope this helps.

In Strength,
Jerry

Hill, I think he was asking why I said the video wasn't a high pull, it's because it wasn't explosive enough and they used their arms to pull the weight up.