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Jul. 16/05, 08:24 AM
| | Registered User | | Join Date: Jun 2005 Location: queens ny
Posts: 96
| | | super sets
Are they good for putting on mass? |
Jul. 17/05, 04:05 AM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | They're good for keeping the amount of time that you're in the gym down. |
Jul. 17/05, 03:47 PM
|  | Junior Member | | Join Date: Sep 2004 Location: Sacto:Cali
Posts: 524
| | | I switched to supersets for a while and it cut my gym time in half. |
Jul. 17/05, 04:06 PM
| | Registered User | | Join Date: Jun 2005 Location: queens ny
Posts: 96
| | | are they that good for mass? |
Jul. 17/05, 04:11 PM
| | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | They won't really add or limit your ability to add on mass. |
Jul. 17/05, 07:01 PM
| | Junior Member | | Join Date: Sep 2004 Location: Sacto:Cali
Posts: 524
| | | I can't say if it does or does not help with mass (but i'd prob listen to ev), it does however blast the hell outa your muscles. |
Jul. 17/05, 09:52 PM
| | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | I do suppose in fairness, studies have shown that if you were structure your super sets in antagonist pairs (chest/back, quads/hams) that you'd have a potential to lift more. | |
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