Yeah the strength programs are hard and you shouldn't begin with them.

If I were you, I would do Hypertrophy I. That'll give you 12 of Workout A and 12 of Workout B and it should take you about 6 weeks. (providing you do 4 a week with workout A, workout B, rest, Workout A, workout B, rest, rest.

Take a break for a week and then start in with strength.

I suppose if you wanted to start in with strength just do 12 total workouts instead of 24, I wouldn't know because I just started the Hypertrophy I workout. I think you should see it al the way throuhg before starting into strength I.

ehhh it might help keep your CNS fresh longer but theres still 3 rests a week with 4 sessions a week.
but theres nothing wrong with having back 2 back workouts as long as its working different muscles.

i never really thought about it; fullbodies ftw!

i guess it depends on whether or not you want sat and sunday off