hey, everyone, i am new here and i consider myself a beginner to the whole weight training thing. i am about 6'3 tall and weight about 164 lbs, so you can see, i need to put on some muscle and get big.
i have been trying to eat more,which is not as easy as it sounds. since i started, i have only managed to gain about 2 pounds in a month. what makes it more difficult is that i inherited my body type from my parents, also my somewhat weak digestive system from them, and i have fast metabolism. i am in college right now. my mom told me that i will naturally gain more weight when i get older. to be honest, i am not entirely convinced and don't want to wait for that many years.
I have been hitting the gym pretty frequently in the past month. I have yet to develop a consistent workout routine. i mainly focus on working out my upper body, especially chest, so i have been doing bench press, fly, dips, dumbbell press. i also pair up workout on other body parts with the main ones, like biceps,triceps, legs, back....i wouldn't say that i see no result from the past month but the result or the change is just not near what i hoped for. can any of you suggest a good routine for me to stick to for now, i would also appreciate any advices on workout and dieting in general