Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Notices

Weight Training

Share training tips and ask questions about working out in the weight room.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 68.42%
13 Votes
No, it's sh!t - 31.58%
6 Votes
Total Votes: 19
You may not vote on this poll.
» Stats
Members: 104,992
Threads: 38,572
Posts: 362,530
Top Poster: Karky (9,553)
Welcome to our newest member, pharaoh
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  total body Post #1 (permalink)  
Old Sep. 27/06, 04:10 PM
taylor2k7
Registered User
 
Join Date: Dec 2005
Location: Colorado
Posts: 29
total body

So i read this article on t-nation
Testosterone Nation - Total-Body Training
and I like the routine but I am wary about lower body excersizes... (i had knee surgery about a year and a half ago, and i feel good with it, i mean i play catcher so i am pretty confident in it... but i am worried about heavy lifts and stuff while squating)
so is there another lower body and hip/back excersize that i dont have to do squats for?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  total body Post #2 (permalink)  
Old Sep. 27/06, 04:24 PM
Oblivion02
Junior Member
 
Join Date: Mar 2005
Location: Puerto Rico
Posts: 276
The reason for the squats is that it is compound movements, im currently doing that same routine...Not sure there is another compound movement excersise for legs that works quite like the squats, but if you feel your going to injure yourself, perhaps you may want to consider a different routine, or wait some time while you fully heal.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  total body Post #3 (permalink)  
Old Sep. 27/06, 04:27 PM
malkore's Avatar
malkore
Deceptimod
 
Join Date: Nov 2004
Location: Nebraska
Posts: 5,845
What does your doctor say about it? physical therapist?

sometimes you have to go easy for life, sometimes you're 'as good as new' and can do squats.

nothing is as good as squats.
leg extensions actually have a greater potential for knee injury. ditto for leg press. smith squats too, really any machine squat won't have the same identical movement and will cheat you in some ways, and possibly hurt you in others.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to total body
Thread Thread Starter Forum Replies Last Post
Help with total body workout routine
Help with total body workout routine: I've recently switched from doing split workout...
theshakes Weight Training 5 Jul. 04/08 01:25 PM
Body Fat & Total Weight? Explained.
Body Fat & Total Weight? Explained.: http://www.fitness.com/articles/uploaded/119483147...
AllCdnBoy Articles 0 Nov. 30/07 06:10 AM
5 day total body training???
5 day total body training???: Hey everyone, first I would like to thank you all...
joliver7 Weight Training 6 Apr. 26/07 07:09 AM
split/total body workout..which is best?
split/total body workout..which is best?: I can never seem to get a straight answer. My old...
Jbone488 Weight Training 5 Feb. 05/07 09:03 AM
Total Body Gym
Total Body Gym: Waz-Up All... I went garage sale-ing today...
DeX Current Trends 10 Oct. 14/04 09:00 PM

More threads of taylor2k7
Thread Date Forum Replies Last Post
Best class for me?
Best class for me?: I am 17, and am just lookin for a class that...
Jul. 23/06 Martial Arts 4 Aug. 25/06 06:29 AM
Plan
Plan: Monday, Wed, Fri Wake up - 8:00 Ride bike for...
Jul. 20/06 Weight Training 5 Jul. 21/06 12:37 PM
Know Baseball? Help me out.
Know Baseball? Help me out.: Well school starts in about 2 months, and I am...
Jul. 06/06 Personal Training 3 Jul. 06/06 09:10 PM
Shape Up for Baseball
Shape Up for Baseball: Well school starts in about 2 months, and I am...
Jul. 06/06 Weight Training 1 Jul. 06/06 08:56 PM
good running music?
good running music?: Just wondering if anyone here knows of some good...
Dec. 27/05 Running and Cycling 7 Dec. 30/05 10:49 AM

Other threads in forum Weight Training
Thread Date Thread Starter Replies Last Post
Squats
Squats: Hi folks, I really want to build my legs up,...
Feb. 23/09 marty24 8 Feb. 26/09 06:39 PM
No muscle loss??
No muscle loss??: I have been losing weight pretty steady recently,...
Apr. 04/07 USFbull22 0 Apr. 04/07 10:46 AM
Loose skin and bulking?
Loose skin and bulking?: So i have heard some different opinions on this...
Mar. 07/07 Jbone488 5 Mar. 08/07 02:24 PM
Diet
Diet: As i am bulking i am obviously trying toeat as...
Dec. 13/06 adamboy 4 Dec. 14/06 09:42 AM
upper body is TOO big
upper body is TOO big: I have made the mistake of only doing bench and...
Dec. 07/05 jon 4 Dec. 11/05 07:07 AM

» Online Users: 285
4 members and 281 guests
Mick G, pharaoh, rjc, Zuxzux
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 01:39 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing total body.