| » Stats |
Members: 104,992
Threads: 38,572
Posts: 362,530
Top Poster: Karky (9,553) | | Welcome to our newest member, pharaoh | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
Sep. 27/06, 04:10 PM
| | Registered User | | Join Date: Dec 2005 Location: Colorado
Posts: 29
| | | total body So i read this article on t-nation Testosterone Nation - Total-Body Training
and I like the routine but I am wary about lower body excersizes... (i had knee surgery about a year and a half ago, and i feel good with it, i mean i play catcher so i am pretty confident in it... but i am worried about heavy lifts and stuff while squating)
so is there another lower body and hip/back excersize that i dont have to do squats for? | 
Sep. 27/06, 04:24 PM
| | Junior Member | | Join Date: Mar 2005 Location: Puerto Rico
Posts: 276
| | | The reason for the squats is that it is compound movements, im currently doing that same routine...Not sure there is another compound movement excersise for legs that works quite like the squats, but if you feel your going to injure yourself, perhaps you may want to consider a different routine, or wait some time while you fully heal. | 
Sep. 27/06, 04:27 PM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,845
| | | What does your doctor say about it? physical therapist?
sometimes you have to go easy for life, sometimes you're 'as good as new' and can do squats.
nothing is as good as squats.
leg extensions actually have a greater potential for knee injury. ditto for leg press. smith squats too, really any machine squat won't have the same identical movement and will cheat you in some ways, and possibly hurt you in others. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
Similar threads to total body | | Thread | Thread Starter | Forum | Replies | Last Post | Help with total body workout routine
Help with total body workout routine: I've recently switched from doing split workout... | theshakes | Weight Training | 5 | Jul. 04/08 01:25 PM | Body Fat & Total Weight? Explained.
Body Fat & Total Weight? Explained.: http://www.fitness.com/articles/uploaded/119483147... | AllCdnBoy | Articles | 0 | Nov. 30/07 06:10 AM | 5 day total body training???
5 day total body training???: Hey everyone, first I would like to thank you all... | joliver7 | Weight Training | 6 | Apr. 26/07 07:09 AM | split/total body workout..which is best?
split/total body workout..which is best?: I can never seem to get a straight answer. My old... | Jbone488 | Weight Training | 5 | Feb. 05/07 09:03 AM | Total Body Gym
Total Body Gym: Waz-Up All...
I went garage sale-ing today... | DeX | Current Trends | 10 | Oct. 14/04 09:00 PM |
More threads of taylor2k7 | | Thread | Date | Forum | Replies | Last Post | Best class for me?
Best class for me?: I am 17, and am just lookin for a class that...
| Jul. 23/06 | Martial Arts | 4 | Aug. 25/06 06:29 AM | Plan
Plan: Monday, Wed, Fri
Wake up - 8:00
Ride bike for...
| Jul. 20/06 | Weight Training | 5 | Jul. 21/06 12:37 PM | Know Baseball? Help me out.
Know Baseball? Help me out.: Well school starts in about 2 months, and I am...
| Jul. 06/06 | Personal Training | 3 | Jul. 06/06 09:10 PM | Shape Up for Baseball
Shape Up for Baseball: Well school starts in about 2 months, and I am...
| Jul. 06/06 | Weight Training | 1 | Jul. 06/06 08:56 PM | good running music?
good running music?: Just wondering if anyone here knows of some good...
| Dec. 27/05 | Running and Cycling | 7 | Dec. 30/05 10:49 AM |
Other threads in forum Weight Training | | Thread | Date | Thread Starter | Replies | Last Post | Squats
Squats: Hi folks,
I really want to build my legs up,...
| Feb. 23/09 | marty24 | 8 | Feb. 26/09 06:39 PM | No muscle loss??
No muscle loss??: I have been losing weight pretty steady recently,...
| Apr. 04/07 | USFbull22 | 0 | Apr. 04/07 10:46 AM | Loose skin and bulking?
Loose skin and bulking?: So i have heard some different opinions on this...
| Mar. 07/07 | Jbone488 | 5 | Mar. 08/07 02:24 PM | Diet
Diet: As i am bulking i am obviously trying toeat as...
| Dec. 13/06 | adamboy | 4 | Dec. 14/06 09:42 AM | upper body is TOO big
upper body is TOO big: I have made the mistake of only doing bench and...
| Dec. 07/05 | jon | 4 | Dec. 11/05 07:07 AM | | » Online Users: 285 | | 4 members and 281 guests | | Mick G, pharaoh, rjc, Zuxzux | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |