Training: cardio in circuit, balance your training

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Training: cardio in circuit, balance your training

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Training: cardio in circuit, balance your training Post #1 (permalink)

Jan. 28/05, 04:44 AM

gessuss

Joe Blow

Join Date: Jan 2005

Posts: 2

Training: cardio in circuit, balance your training

This is a circuit training made for general physical condition. Most of the exercises are aerobic so it is quite good to balance the "muscle gain" training. It has leg, abdominal, lumbar, pectoral and triceps exercises. It should take 20 mins per round:

http://gymarchive.com/public/show_tr...67&language=en

Any improvements/comments are welcome...

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Training: cardio in circuit, balance your training

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