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training and non training days Post #1 (permalink)
May. 09/06, 12:23 PM
leewannabehench
Registered User
Join Date: Mar 2006
Location: wolverhampton england
Posts: 153
training and non training days
everyone says your diet should be differnet on training days and non training days, but what should be different? more carbs on training days? more protein on the day after training?
training and non training days Post #2 (permalink)
May. 09/06, 12:24 PM
~LV~
Macronutrient Manipulator
Join Date: Jan 2006
Location: Stamford, CT
Posts: 3,955
Your training days should contain a pre, post, and post-post workout meal containing pro/carbs.
EDIT*
pre = solid food
post = whey/dextrose shake
post-post = solid pro/carb meal
training and non training days Post #3 (permalink)
May. 09/06, 12:29 PM
leewannabehench
Registered User
Join Date: Mar 2006
Location: wolverhampton england
Posts: 153
oh yh i always do that. thanks
training and non training days Post #4 (permalink)
May. 09/06, 03:42 PM
AJP
Senior Member
Join Date: Dec 2005
Location: ...everywhere
Posts: 1,461
In addition, some people cut back a little bit on non training days. For me, I don't have a post workout shake on non training days, so thats hundreds of calories right there.
training and non training days Post #5 (permalink)
May. 09/06, 03:54 PM
newf
Registered User
Join Date: Jun 2005
Posts: 1,351
Like some of the other posts - I have a carb/protein drink during and after a weight training session and i also have a heavy carb meal of starchy carbs one hour after my training. I don't usually eat starchy carbs on off days but if i do it will only be at breakfest.
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