Hi, I'd appreciate your help on a training plan...

I don't work for a living and have all the time in the world, so I am looking a decent full time training plan.

Currently I am cycling 20 miles a day Mon to Fri (Mornings) and running 5 miles Mon, Tue, Thur & Fri (Nights) but I want to start Weight Training.

I was planning on going to the gym after my cycle 4 times a week, but I'm starting to think it might be better going for a run instead and going to the gym at night as that will give my legs more recovery time.

I'll only be working on upper body in the gym as I think cycling is enough exercise for them, I have made a plan up and would like your thoughts.

Day 1. Cycle 20m (Morning) Gym, Chest, Shoulders and Abs (Midday) Run 5 miles (night)

Day 2. Cycle 20m (Morning) Gym, Back (Midday) Run 5 miles (night)

Day 3. Leisurely round of Golf

Day 4. Cycle 20m (Morning) Gym, Shoulders and Abs (Midday) Run 5 miles (night)

Day 5. Cycle 20m (Morning) Gym, Arms (Midday) Run 5 miles (night)

Day 6. Golf
Day 7. Golf

I don't want to put too much muscle on as I need to keep flexible as I enjoy playing golf to a decent standard.

Is this too much? Like I say I have nothing to do all week and I'd like to keep myself busy!

Any thoughts appreciated....

Thanks

Hawko