Plagerizing is not tolerated here.

Way to copy paste from another forum. I don't know what your goal was with this..

Training Routines - JP Fitness Forums

If you copy paste, you should atleast say something like "I found this on another forum (link) and found it useful and though I would post it here"

If you're actually the guy who put that up over at JP's, then disregard what I just said.

*reported*
It seems he just copy pastes this in to show his signature with and url

I'm locking this thread. The guys over at JP Fitness are good people, and I really do not think that MDalton is the same person as diamondpete, who posted this originally on JP Fitness.

and your lack of using your own words, and the link in your signature...Lets just say I smell something fishy...or rather, spammy.

I happen to belong to JP Fitness, so I've notified the original author. If it turns out you're plagerizing his FAQ, expect to be banned.

We don't generally tolerate that crap, and considering I almost became an English/composition teacher, I REALLY don't appreciate stealing another's written words.

As expected, the original author that compiled this did not give MDalton permission to 'share' it.
Go spam elsewhere.