Hello all, i've been trying to gain weight i was just wondering if anyone could give me a good diet to follow, its hard for me as a student in school to stick to a strong healthy diet i was wondering if anyone out there had something sutible for a student in 11th grade, if u know anyhting let me know id appreciate it




-Gt

The best advice for you as far as weight gain and being in your late teens is to eat as much as you can. Make those choices clean, whole foods. 2 grams of protein/lb of bodyweight. Whole grains, and fresh veggies for carbs and fats to a minimum. As for a diet plan, that's too difficult and irresponsible for anyone to just give you a diet plan to follow without sitting down and talking to you about your specifics. For general info, I;m sure if you google weightgainer meal plans you'll get lots of resources. Good luck.

you probably have a fast metabolism huh?

first, take how much you weigh and multiply that times 20. thats how many calories you should start with PER DAY.

so if you are 160, thats 3200 cals a day.

eat at least 5 times a day. 3200/5=at least 600 calories per meal.

of course at least 1g protein per lb body weight, get all your fruits and veggies. stay away from highly processed foods.

if you dont measure it out, and you dont gain, you know why now.

if you do measure it out and eat 3200 a day and dont gain, multiply your body weight by 25 and deal with that.

have fun working in the gym, and even more in the kitchen.