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  Two questions, help! Post #1 (permalink)  
Old Jul. 28/05, 06:51 PM
Liquid Tension
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Join Date: Mar 2005
Posts: 96
Two questions, help!

1. I have little to no lower chest definition even though it's clear that I have worked out my pecs area. I'm sorry but I can't provide pics for the moment. Is this lack of definition due to body fat or lack of lower chest workout? I tried doing decline bench but I couldn't get the hang of it, just felt awkward. My body fat is such that I can't see my abs but some of my ribs are visible if I raise my arms so I'm guessing it's around 18%.

2. I'm 19 years old and my feet or height have not changed for a while, so is it ok for me to start doing heavier workouts instead of the higher reps for growing teens?
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  Two questions, help! Post #2 (permalink)  
Old Jul. 28/05, 07:33 PM
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Hoss
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1. Your bodyfat is probably too high.
2. Yes.
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  Two questions, help! Post #3 (permalink)  
Old Jul. 28/05, 11:11 PM
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evolution
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^^^ what he said.
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  Two questions, help! Post #4 (permalink)  
Old Jul. 29/05, 02:48 PM
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phaledax
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try dips instead of decline bench if thats a problem.
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  Two questions, help! Post #5 (permalink)  
Old Jul. 29/05, 06:32 PM
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McCarley
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Practice decline bench with lower weight. That's right, push your ego asside and practice with the wussy weight. Once your form is right, raise the weight.
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