Hey guys. I've been working out for a while now and have gotten some pretty good results. I wanna continue and get stronger/bigger each day.

So far, I've worked: pecs, shoulders, back, biceps, and abs.

My typical workout would be bench press (straight or incline), machine flys (for pecs), chinups, and weighted situps.

2nd semester if coming up for me and I want to design a new workout for me and my friend. Specifically, I want to add more leg exercises. Problem is, there are no squat racks, deadlift bars/weights, and no leg press machine. There is however, a Smith Machine.

So far, I'm thinking of alternating upperbody groups and doing some leg work each day.

Monday
Bench Press (5 sets, 8-12 reps)
Machine Flys (3 sets, 8-12 reps)
Weighted situps (2 sets, 15 reps)
Smith Machine Squats (3 sets 6-10 reps)

Tuesday
Shoulder Press (3 sets, 8-12 reps)
Front Pull Downs (3 sets, 8-12 reps)
Weighted situps (2 sets, 15 reps)
Lunges (3 sets, 10-12 reps)

Wednesday
Decline Bench Press (5 sets, 8-12 reps)
Machine Flys (3 sets, 8-12 reps)
Weighted situps (2 sets, 15 reps)
Deadlifts (3 sets 6-10 reps)

Thursday
Chinups (3 sets, 8-12 reps)
Bent over rows (3 sets, 8-12 reps)
Weighted situps (2 sets, 15 reps)
Lunges (3 sets, 10-12 reps)

Friday
Incline Bench Press (5 sets, 8-12 reps)
Machine Flys (3 sets, 8-12 reps)
Weighted situps (2 sets, 15 reps)
Smith Machine Squats (3 sets 6-10 reps)

What do you think? I'm trying to build mass in my upper body and strength in my legs. I have about 40 min to work out each day. Let me know any suggestions you have. Thank you.

you should take more days off and re think your routine, the first three days you're doing presses and benching every other day, thats too much benching, i would go heavier with fewer reps if you wanna bulk up...not in the 8-12 range for every set

for your legs it would be better to concentrate on them once or twice a week, depending on how sore you are, and do deadlifts, squats, lunges, etc. if you have a bench at the gym you can do deadlifts with the barbell, just put it on the floor

I was aiming for 8-12 because I have read and heard from several board members that it is the best range for hypertrophy (muscle growth) which is my target. I was aiming for the big compound movements, hence lots of benching, but you may be right. Maybe that's just too much.

I've been working out after school mon/wed/fri and did benching on each of those days without problems, and actually some pretty good gains. Any opinions?