Hi there. I am a male 40 Yrs and 87 KG
First I am no expert but let me share some points with you all.
I started gym about 10 months back and I was 105 kg then
When i started i could do 15 minutes of cardio and some small weight training
now i can perform cardio upto 80 minutes and great weight training
I have lost good weigh and have built up awsome muscles
I lost first 10 kg within three months by reducing my diet intake exactly by half.
When I reached 95 kg i stoped loosing more weight even after increase in exercise routine. then I realize that i need to reduce further diet as I am no more 104 kg. I did that and reached 87 kg
From 15 minutes of cardio to 80 minutes took me a long time but I use to increase my cardio time 2 to 5 minutes every week
As the muscles got stronger i could do more
I still have lot of fat to loose specially from my tummy but I have realized that i cannot spot reduce.
Finall no one is destined to be fat. Just go on doing your thing once you start feeling good believe me you wont be able to stop
This board is great great help for people like us
so happy fat hunting
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