Hello everyone I'm a new guy around this block of the net. I recently saw this website and I thought that maybe you can help me... I am 16 years old but I am very skinny... I really need help gaining weights I weigh atleast 118 lbs. I have really high metabolism and I was wondering if any of you out there can give me some advice on what to eat daily to gain some weight on these bones.

I exercise and workout daily but it frustrates me that I am so thin even though I eat a lot.

thz.

What does your workout consist of and how many calories are you eating each day (on average)? What is your body fat % and what are your goals (other than gaining weight)?

http://www.worldfitness.com/showthre...massive+member