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  weight lifting program to get good pecks? Post #1 (permalink)  
Old Aug. 12/06, 11:00 AM
mial
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weight lifting program to get good pecks?

hey, does anyone know what kind of weight lifting program i should do do get decent teen sized pecks? and also what should i be eating breakfast tea or lunch?
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  weight lifting program to get good pecks? Post #2 (permalink)  
Old Aug. 12/06, 03:25 PM
Fit_Dude 101
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It helps to do chest exercises with free weights because then you can really isolate different parts of your chest. So dumbell presses, inclined presses, flys, etc.
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  weight lifting program to get good pecks? Post #3 (permalink)  
Old Aug. 12/06, 04:10 PM
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theleip
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You have to feed the muscle, so make sure your diet is in check. Can't make gains without a calories surplus so figure out your dietary needs or you will be wasting some time.

Good rule of thumb is to start 300-500 calories above maintaince and work up as you need. But do it cleanly ,dont just eat alot of Mcdonlads or you will just be giving yourself some teen boy boobs
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