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"Weight Training 101" suggestion Post # 1 ( permalink)

Feb. 22/07, 04:21 PM
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| | | "Weight Training 101" suggestion I think it should be noted in the "Weight Training 101" that a person who has never weight lifted should not jump right into it. I think it should be suggested that a person use light weights with high reps (15-20) to get there form down, work on there balance, and strengthen the core. There should be a warm-up/ cool-down session also. In the end this should benefit alot more then jumping into Squatting and Benching. I think this also will limit the "Squat form" questions too. What do you all think? |
"Weight Training 101" suggestion Post # 2 ( permalink)

Feb. 22/07, 04:56 PM
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| | | Those are good points, but may have been left out as being "too obvious". I can remember starting (many moons ago) and lifting empty bars so I could get SOME form going. Absolutely agree on the warmup and stretching parts!! |
"Weight Training 101" suggestion Post # 3 ( permalink)

Feb. 22/07, 04:58 PM
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| | Quote:
Originally Posted by dougp25 Those are good points, but may have been left out as being "too obvious". I can remember starting (many moons ago) and lifting empty bars so I could get SOME form going. Absolutely agree on the warmup and stretching parts!! | Actually, they are not really too obvious. Some people out here squat, bench; and probably have bad form on almost all other major weight lifting exercises and don't even realize it. I used to squat full range, and my back was arched, my knees wen't past my toes, and I didn't go down with my hips. Good thing I have a trainer now that showed me the correct form. |
"Weight Training 101" suggestion Post # 4 ( permalink)

Feb. 22/07, 09:17 PM
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Posts: 6,530
| | Quote:
Originally Posted by jmanjman47 I think it should be noted in the "Weight Training 101" that a person who has never weight lifted should not jump right into it. I think it should be suggested that a person use light weights with high reps (15-20) to get there form down, work on there balance, and strengthen the core. There should be a warm-up/ cool-down session also. In the end this should benefit alot more then jumping into Squatting and Benching. I think this also will limit the "Squat form" questions too. What do you all think? | I had the percentage lower (than 70%), but it was changed by another mod so I'll leave it. And I noted that form should be perfected. If you delay squating, then you only delay the form questions. They're inevitable, unless you never squat, then you're not following the routine anyway. |
"Weight Training 101" suggestion Post # 5 ( permalink)

Feb. 22/07, 09:23 PM
|  | Fat Loss Toubleshooter! | | Join Date: Feb 2005 Location: Greensboro, NC
Posts: 1,419
| | | Also there is only so much that can be covered before a sticky becomes an ebook.
For a sticky it is beyond informative and impressive advice and guidelines. It is meant to be a starting point, not a gospel. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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