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Apr. 20/07, 10:23 AM
| | Registered User | | Join Date: Mar 2006
Posts: 51
| | | weights for leg lifts
i have a really big butt & thighs (the kind that touch from knee on up!) anyways should i add some ankle weights to my legs lefts? If so, how heavy? I'm only 5ft 114lbs. Thanks! |
Apr. 20/07, 10:54 AM
|  | Second Set | | Join Date: Mar 2006 Location: Raleigh, North Carolina
Posts: 298
| | | when you say leg lifts, do you meen squats, deads, etc.. or 6 inches for abs? or do you meen for walking/jogging/running? |
Apr. 20/07, 10:57 AM
| | Registered User | | Join Date: Jan 2007
Posts: 1,488
| | | Do NOT wear ankle or wrist weights. These are the leading causes of orthopedic surgery in the nation. They will do far more harm then good. |
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